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I find that when life happens, I can put life into perspective and am thankful for where I am at this moment. Sharing where I can about how water can wash the brain at night and people find it really interesting. I have been promoting the water to everyone I meet.

Losing some more weight the way I feel energizes me and excites me to continue wanting to do more of the same I look younger in pictures and healthier I won employee of the month I am not reacting as much I rewatched earlier class I can tell that info is really beginning to sink in more, and become more natural when making choices It seems like a no brainer. Do I want to feel energized or bogged down?

Really making an effort to stay hydrated. I have been slowly eliminating alcohol from my weekend diet. Cutting back on my sugars. And just being mindful of what I eat and what I buy from the store – reading food labels more and being able to put them back on the shelf when I see different variants of “syrup” in it when it is supposed to be “healthy”.

Really savoring the garden produce and noticing how flavors of tomatoes, peppers and onions taste so much better. Incorporating a lot more greens like spinach and kale into my salads. Really thinking the “then what” more frequently.

I finally got myself to the lab to get my lipid test done (the last one on the list to get done) and my doctor actually messaged me and told me she was really happy with my numbers, ALL my numbers. She said, “what ever you are doing keep doing it!” I’m proud of myself. And thank you Dr Amen and Tana, I couldn’t have done it without you too!

Well, I am ecstatic that I lost another pound!!!!! I know that my brain is healthier, that I can think better and that I feel better. My life seems fuller, much more purposeful. I am directing my own pathway instead of being on the end of cravings for food. I not only have a plan, but I continue to learn and shape this plan of being healthy in mind, body and soul!

Here is a side by side I’m most proud of (a friend found this picture of me). Thank you for changing my life!!! Grateful everyday. ♥

I am a Brain Warrior. I am 54 yrs old. I am so grateful for the BWW program. It has helped me tremendously. I started at 175 pounds and now I am 143 lbs. My cholesterol was 211 now its 135.

Thank you both for your hard work and informative classes. You have taught me many new ways to eat, cook, live, give and so much more. Today the scale said 165! That is 45 lbs since the beginning of class. I still have a long way to go, but you have started me well on this journey. I am very excited and thankful.

I have been doing everything you suggested, though exercising and better sleep have taken longer to do well, even they are finally getting better.

I am no longer a burden on anyone in my life. I have the warrior’s mentality; I have the warrior’s armor to help me stand against the blows I will suffer on my own.

I switched from the regular brain and body to the power max starting last Saturday. Wow!!! What a difference!!! I have been able to actually do a full body workout along with my 10,000 Fitbit steps. My mood and energy has bumped up a few notches, and I feel excited about living. Oh yes, and my sleep has even improved too.

I’ve now gone at least three weeks since eliminating vaping marijuana. I thought I was ambitious before: 9 hours a day as a business analyst, a daily side business, and a successful currency day trader. By contrast to others, I’m not lazy, but by contrast to myself, now my non high focus has increased, patience has improved, I’ve lost fat even though I’m on the same healthy diet I’ve been for three years. My fiancee even says she noticed that I’m happier.