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Get support for your journey of healing - Tana Amen BSN RN

Relationships

6 Strategies for Setting Healthy Boundaries with Others

Boundaries

Your personal boundaries are where you end and another person begins—psychologically, emotionally, and physically. They are an important way in which we define ourselves; however, some people have a difficult time establishing and maintaining them.  If you’re wondering about yourself, notice if you answer “yes” or “no” to the 5 questions below: Are you the…

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5 Ways to be Strong Through Adversity

Adversity

My friend and colleague, JJ Virgin is a celebrity nutrition and fitness expert, as well as a New York Times bestselling author. She joined me for a Relentless Courage interview to talk about her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience. First, you should know what inspired her to write it.  JJ’s son, Grant, had struggled…

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Let 2021 be a Year for Your Own Healing

dog bed

“When I first started therapy, I hated myself. My body and my relationships paid the price. My weight dropped to an alarming level as, for the first time, I tackled my eating disorder.              Once I started it was clear to me that I needed more than 10 sessions. So I continued. For the next 6…

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3 Ways to Manage Fearful Thinking: Tips from Experts, Part 1

desk glasses computer

On Saturday December 12, my husband, Dr. Daniel Amen, and I hosted the online Relentless Courage Live Event. We were joined by five experts who spoke about the adverse impacts the pandemic has had, particularly on people who have a history of trauma, depression, anxiety, grief and other mental health challenges. Each of our guests graciously shared…

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If I Were Going to Survive, I’d Have to Rely on Myself

tea bed dress

…And then, as if my extreme fears of losing Mom had manifested, I learned that Mom had nearly died…. For the first time ever my mother looked fragile, a word I never would have used to describe her prior to that time.  I’d always thought Mom was superhuman. Larger than life. My days and nights…

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It’s Easy To Say Someone’s Bad, It’s Harder To Ask Why

My father was dying—or at least that’s what my sisters were telling me. I was now 37 and I had only spoken to him a few times over the past several years… “He’s been diagnosed with Alzheimer’s disease. But Dad thinks he’s dying.” … I didn’t cry as my sisters delivered the news. I didn’t…

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Where Your Anxiety Really Comes From

My grandmother adored me, but we were never particularly close, in part because she had lived through intense trauma during her childhood in Lebanon (considered Greater Syria then). As a small child during World War I, she had watched the Ottoman Empire, which ruled her country, destroy more than half the forests for fuel, create…

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The Secret To Overcoming Trauma And Addiction

Michael Ruder was living a great life until Christmas Day 2009. That’s when he entered the jewelry shop he ran with his uncle only to find a trail of deep red blood seeped into the blue carpet that led to a heart-stopping scene. His uncle, who was also his best friend, was lying face down…

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10 Ways To Recover From Grief And Loss

In 2003, Sandra Maddox got the knock at the door that no parent wants. A police officer informed her that her only child Tiffany—a vibrant 24-year-old who loved to dance and write—had been killed in a car accident. In an instant, Sandra’s life was turned upside down and forever changed. You may wonder how you…

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Overcome Social Anxiety Like A Ninja

Do you feel nervous and awkward in social situations? Do you get tongue-tied when you meet new people? Do you avoid going places where you’ll have to make conversation with people? You’re not alone. An estimated 7.1% of U.S. adults and 9.1% of adolescents have what’s called social anxiety. Also known as social phobia, this…

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