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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
I got some bad news: my thyroid cancer had returned. Initially the plan was to do a third surgery. But I was informed that I wasn’t a good surgical candidate due to the scar tissue that had accumulated in my neck from the first two surgeries. So my thyroid medication was increased to induce hyperthyroidism…Read More
With all the stress, anxiety, and loneliness that’s piling on due to COVID-19, it’s no wonder so many people are turning to food and other substances to fight through the pain. “We’re seeing a lot more challenges with compulsive or addictive habits, such as drugs and alcohol or disordered eating,” says Dr. Julie Brush, a…Read More
Do you have diabetes or prediabetes? You’re not alone. It is estimated that in the U.S., half the population is affected by prediabetes (36%) or diabetes (14%). This is bad news for your physical and mental health, as high blood sugar and diabetes are associated with increased risk of: InflammationAlzheimer’s diseaseStrokesHeart diseaseHypertensionAccelerated aging Smaller hippocampus…Read More
When everything around you is falling apart and you’re suddenly thrown into new situations that are making your head spin—like supervising your child’s distance learning while working from home while trying to protect your family from the pandemic—it’s a good idea to simplify other parts of your life. What you eat is one area that…Read More
These days, so many people are feeling stressed, depressed, and anxious. If you’re one of them and you’re looking for natural ways to feel better, look no further than your fridge. The foods you put in your body can have a powerful impact on your moods and mental well-being. I recently interviewed Dr. Uma Naidoo,…Read More