Nutrition for Brain Warriors with Tana Amen BSN RN - Great health is always about abundance - of what serves you - Food that makes you sick - thats deprivation

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FOOD IS MEDICINE OR IT IS POISON!

High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that’s 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.

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TANA’S NUTRITION BLOGS