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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
Is the coronavirus lockdown getting you down? Are you baking up a storm to soothe your stress? Drinking Quarantinis on Zoom happy hours to drown your depression? Indulging in comfort foods to quiet your anxiety? All of this could be adding up to the Quarantine 15—the extra 15 pounds of fat that so many people…Read More
Before you try to empty the grocery store shelves in a panic, it’s important to take stock of what you really need to get you through a crisis and what’s unnecessary or even harmful. Here’s my Brain Warrior’s buying guide for the coronavirus pandemic. 1. Brain Healthy Food Just because we’re facing a crisis doesn’t…Read More
Chia seeds are one of the biggest food trends in years. The tiny black seeds from the chia plant (Salvia hispanica) are hugely popular now, but their history dates back to 3,500 B.C. and the Aztec and Mayan cultures. In the Mayan language, the word “chia” means “strength.” Sounds good, but what’s the real deal…Read More
Did you know that the brain’s reward center is linked to your biological clock? A new study has found that consuming junk food that causes the brain to pump out the feel-good neurotransmitter dopamine disrupts the circadian clock and leads to snacking and overeating at all hours of the day and night. The end result?…Read More
Carbs—they can be so confusing! Without a doubt, the most common nutrition questions I get from Brain Warriors are about carbohydrates—which ones to eat, which ones to avoid, when to eat them, and how much to eat. I hear you. To clear up some of the confusion, here’s my Brain Warrior’s Guide to Carbs… Carbs…Read More