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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION BLOGS
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
As a Brain Warrior, you probably know that intermittent fasting has been making headlines as a weight-loss strategy. Intermittent fasting is when you give your body a chance to rest between meals. Typically, this age-old practice involves fasting for about 12-16 hours at a time. I find that it makes me think more clearly and…Read More
It sounds too good to be true—a plant-based burger with the taste and texture of a juicy beef patty that actually “bleeds” like the real thing—but that’s what people are saying about the Impossible Burger. And vegans, vegetarians, and people who just want to cut down on their beef intake are gobbling them up by…Read More
There’s been some controversy lately about spirulina, and it’s time to clear up the confusion. Spirulina—also called blue-green algae—is a type of cyanobacteria, a single-celled microbe that grows in saltwater and in fresh water. It’s a favorite food source for many types of fish. And among humans, it has long been considered a superfood. But…Read More
Halloween can be tricky for Brain Warriors and Junior Warriors. If your Junior Warriors want to go trick-or-treating, that’s okay. You just need to have a plan for what to do with all that candy once they bring it home. A lot of Warriors tell me they swap out some of it for brain healthy…Read More
I love protein smoothies, and I highly recommend them for a brain healthy start to your day. But some Brain Warriors tell me that they drink a smoothie and then half an hour to an hour later, they feel hungry again. What gives? It depends. As always, you need to tailor your meal plan to…Read More