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FOOD IS MEDICINE OR IT IS POISON!
High quality nutrition is one of the most important strategies for winning the war for your healthy brain and body. Poor nutrition is self-sabotage! The Brain Warrior diet includes an abundance of illness-fighting nutrients from whole, living plant foods AND a portion of high-quality protein and healthy fat. Eat a diet that's 70% plant-based foods and 30% high quality protein. Keep your brain sharp. Ensure your muscles and organs function at peak performance.
TANA'S NUTRITION VIDEOS
TANA'S NUTRITION BLOGS
TANA'S NUTRITION BLOGS
It’s that time of year again. Every year, when the kids go back to school, I get a flood of requests for ideas for healthy school lunches and snacks. It’s no wonder. Good nutrition is critical for the development of your child’s brain and their ability to focus, learn, and perform in the classroom.…Read More
A must watch for all Brain Warriors! If you follow Tana’s simple food principles you’ll decrease your inflammation, improve your mood and sharpen your memory. Learn how to eat in a way that protects from cancer, diabetes, obesity and heart disease. Find out how food can also reduce your pain. “Abundance … never deprivation.”…Read More
I recently got a question from one of my Facebook followers that said: “Hi Tana, I’ve been suffering with extreme fatigue and achy joints for several years and have been living on caffeine and pain relievers to get through my days. After seeing half a dozen doctors, I finally got diagnosed with an autoimmune…Read More
When it’s hot and muggy, I don’t always feel like cooking. I’m guessing you don’t either. When it’s just too hot to fire up the stove or oven, try a smoothie. Smoothies are a Brain Warrior’s “fast food.” They’re quick, easy, nourishing, and hydrating. Don’t forget, your brain is 80 percent water and proper…Read More
Can supplements be taken together or do they need to be taken separately? Do supplements need to be taken with fat? Should stimulating or calming supplements be taken at certain times of the day? How long does it take to get the optimal benefit of taking supplements? What are the best supplements to help…Read More