Let me help you meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD.
Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected to those we love and our surroundings when we meditate and are mindful. Life however, can be chaotic and this loving, kindness meditation can bring you back to center, making you feel balanced.
Learn more about Barry Goldstein’s Bright Minds music here.
Train your brain with a personalized plan to boost memory, mood, focus and energy: http://www.mybrainfitlife.com/
Get 21% OFF with code TANA21 - for all Brain Warriors!
Finally a protein powder that's sugar free, gluten free, has 22 grams of protein and is only 130 calories!
Memory Powder, Magnesium Chewables, Brain & Body Power Max