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Get support for your journey of healing - Tana Amen BSN RN


5 Ways to Get Back to Who You Were Pre-Pandemic


I have been feeling so great lately! I really enjoy the summertime and this year it seems to be even more special now that everyday life is becoming much more like we know it should be. Having some of the simple pleasures that we missed last year be within reach again feels liberating and exciting—almost…

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The Surprising Root Cause of Many Mysterious Health Problems

root cause

Growing up in a chaotic and unpredictable home environment made me feel constantly anxious—and often scared. Even though my mother and I were very close, and my basic needs were always met, she worked almost around the clock to make ends meet and I was often left to fend for myself. As a kid, I…

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5 Tips to Protect Your Health While Traveling Now


I have to say, I am thrilled that the world seems to be slowly opening up again. There were definitely some days during the past year or so when I thought I would jump out of my skin. Although I love my home and being around my family, there is something to be said about…

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4 Sneaky Reasons You’re Forgetting Things


Are you in your 40s or 50s and wondering where your sharp memory went? Well, I can tell you that you’re not the only one. I’ve been hearing this same complaint from several friends—all of whom are in perimenopause or have recently reached menopause. While I can honestly say nature is in part to blame,…

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Calm Your Mind and Boost Your Mood with 3 Easy Food Swaps

salad health family

It’s easy to understand why so many people are struggling—mentally and physically—after more than a year with limitations on our normal lifestyles. With so much ongoing uncertainty, a lot of people have resorted to less-than-healthy habits in an effort to soothe their angst. Unfortunately, these typically bad choices have added up in ways that can…

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Easy Tips to Get Your Stress in Check

relax calm peace desk

As I look around, it feels like stressors are everywhere these days. During the past 12-months (and counting) we’ve had to make major changes to the way we live our lives. In turn, this has led to increased anxiety and uncertainty about what the future holds for us. Thinking back to March 2020, I can…

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Rewiring the Effects of Emotional Trauma on the Brain

wake up sleep relax

I was so thrilled when Dr. David Perlmutter, the notable neurologist and bestselling author (and one of my mentors!), joined me for a Relentless Courage interview. Even before we had gotten to know one another, I had been following his impressive work because I was eager to learn as much as possible about how different things,…

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5 Ways to Help Manage Toxic Thoughts


When you’re emotionally stuck in a bad place, it can be hard to even imagine loving yourself. Depression, darkness, and despair often feel like a hole you can’t climb out of. Many years ago, my depression was so awful, I wanted my life to be over and occasionally imagined a semi-truck taking me out on the highway…

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5 Steps for Making Peace with Food and Yourself


“I hate my life,” she said. “I know it would be different if I could be skinny, younger, and more beautiful.”           “What do you hate about your body?” Byron Katie asked in a serene voice.          “It’s too fat, too old, and it sags. If I could be younger and have a hard body, my life…

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The Foods You’re Eating That are Making You Feel Worse!

About 8 months into the pandemic, I was invited for an interview with Mareya Ibrahim (a.k.a. The Fit Foodie) as part of TheFitExpo Live Experience. The focus of our conversation was about the role the food-mood connection plays into the struggles a lot of people are having right now.  She and I really understand how food choices…

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