Archive for the ‘Health’ Category

Tana’s Sleep Hacks To Overcome Her Insomnia

Tanas Sleep Routine

Anyone who’s watched a loved one start to lose their memory, knows how precious the mind actually is. In order to help you and your loved ones, I would like to introduce you to another tool in the fight for your memory and brain health – Music! Dr Daniel Amen has joined with Grammy award winning producer and composer, Barry Goldstein, to create music that uses scientific research and sound … Continue reading “Bright Minds Music – For A Better Brain”

Eating Disorders: What Can Be Done?

Eating Disorders - Are There Multiple Types With Dr Jennifer Farrell and Tana Amen BSN RN

Could vitamin D help you through your winter blues? Who should take vitamin D and how much should you take? Optimize your vitamin D levels to promote a positive mood and emotional balance. Visit my store page for 20% off Vitamin D – this week only. Starts Tuesday 2/20/2018. Use promo code: HELLOSUN at checkout.

Neurofeedback Treatment: Stop Suffering

Neurofeedback Treatment with Dr Jay Gattis by Tana Amen BSN RN

“I’m sensitive to SO many foods? What can I eat?” This is a refrain I commonly hear. As always, I want to answer this thoughtfully, so I have consulted with two of my favorite doctors: Dr. Mark Houston from the Hypertension Institute and a Professor at Vanderbilt University, and Dr. Mark Filidei, a functional medicine physician at Amen Clinics. First I want to differentiate between allergies and food sensitivities, and … Continue reading “How to Make Sense of Your Food Sensitivities”

Poisoned By Mold?

Poisoned By Mold - with Dr Mark Filidei and Tana Amen BSN RN

We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take some time and meditate with me. Click here for my full 20 minute meditation. Learn more … Continue reading “Meditation Improves Brain Function”