We know that keeping the gut healthy is crucial for the optimal well-being of the entire body, brain, and mind, including emotional well-being. On the
We all know that life is complicated, so it can be helpful to break down all of those moving parts into a few simple components.
After braving some morning cold plunge sessions by myself for a few days in our pool, I recently convinced my husband, Dr. Daniel Amen, to
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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