Helping You Turn Your

Pain Into Purpose

Hi, I'm Tana

As a Brain Warrior who has overcome many challenges in life, I hope to inspire you to do the same. Whether you have a history of trauma, are struggling to find balance in your emotional and physical health, or simply want to learn how to make better lifestyle choices, I share my knowledge and best secrets on these pages to help you become strong in mind, body, and spirit.

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Enjoying and thriving on an abundance of nutritious foods that support the health of your brain and body is a key factor for optimal wellness. And, you’ll never have to sacrifice taste for health with these delicious recipes that are bound to satisfy even the most finicky eater in your home.

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If you’re looking for inspiration to live your best life, you’ve come to the right place. With a loving “kick-in-the-butt,” I help you discover your inner strength, address emotional and physical health issues, make better dietary decisions, and get your body moving to improve your overall sense of well-being.

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My Favorite Supplements

For Daily Health
Well-Being

Bright Minds™
Memory Powder

This 2-in-1 multivitamin + memory formula is an easy way to get the nutrients you need and keep your brain sharp.

For The Best Sleep
Of Your Life

Restful Sleep

Get the sleep you’ve been dreaming of with my go-to supplement for falling asleep faster and staying asleep longer.

For Supercharging
Your Smoothie

Neuro Greens
Superfood

The easiest way to get your greens! I add a scoop to my smoothie daily to help me feel my best.

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🙌🏻 Helping you turn your pain into purpose.
🧠 NY Times Bestselling Author & VP of @amen_clinics
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In our thyroid journey, we’ve talked about the i

In our thyroid journey, we’ve talked about the importance of recognizing symptoms and seeking medical guidance. But beyond that, there’s more you can do to influence your thyroid health positively. Let’s explore:

1️⃣ Diet Matters: Your food choices are crucial. Have you considered avoiding thyroid-triggering foods like soy, gluten, and excessive cruciferous vegetables?

2️⃣ Exercise: Staying active contributes to overall health, including thyroid function. Are you finding ways to incorporate regular exercise into your routine?

3️⃣ Quality Sleep: Prioritizing restful nights is vital. Are you practicing good sleep hygiene to ensure your body gets the necessary rest?

4️⃣Caffeine Awareness: Be mindful of caffeine intake, as it can impact your thyroid.

These simple adjustments in your daily life can wield significant influence over thyroid issues. So, what steps are you taking to bolster your thyroid health? And what challenges are you encountering on this journey? Share your experiences and insights! 🙌

#hormones #thyroidhealing #thyroidproblems #thyroidhealth #hyperthyroidism #hypothyroid

Do you have any energy boosting activities that yo

Do you have any energy boosting activities that you like to do? A little activity can do a great boost of energy throughout your day. Here are a few of mine:

🌟 Focus on 3 things you’re grateful for.
🌟 Drink some lemon water.
🌟 Drink 1-2 extra glasses of water each day.
🌟 Do something to help someone else.
🌟 Replace 30 minutes of tv or screen time and take a walk.
🌟 Replace alcoholic beverages with sparkling spa water.
🌟 Replace processed snacks with cut veggies or fruit.
🌟 Engage in new learning.

Comment 🙌 if you like to do one of these energy boosting activities.

#energyboost #healthylifestyle #healthandwellness #healthiswealth

Maintaining a healthy diet is crucial, especially

Maintaining a healthy diet is crucial, especially if you have hyperthyroidism. Did you know that certain dietary choices can impact your thyroid health? Here are some key considerations:

👉 Caffeine Control: Hyperthyroidism can already rev up your system, so it’s wise to limit caffeine intake. Are you keeping an eye on your coffee and tea consumption?

👉 Balanced Fat Intake: A high-fat diet can be problematic for your thyroid. Are you opting for a well-rounded, balanced diet that includes healthy fats like those from avocados and nuts?

👉 Mindful About Veggies: While vegetables are generally healthy, excessive consumption of cruciferous veggies like broccoli and cauliflower can interfere with thyroid function. Are you maintaining a balanced veggie intake, perhaps favoring bell peppers instead?

👉 Gluten Awareness: Gluten has been linked to thyroid issues in some individuals, especially those with autoimmune disorders. Have you considered exploring a gluten-free diet, or have you noticed any changes in your health when you reduce gluten?

Remember, dietary adjustments can significantly impact your thyroid health. It’s always a good idea to discuss your specific dietary needs with a healthcare professional or registered dietitian.

#hormones #hyperthyroidism #hyperthyroid

PCOS should be monitored especially with the help

PCOS should be monitored especially with the help of a functional medicine doctor. Your doctor should be looking at your sex hormones, cholesterol, blood, sugar, hair growth, ovaries and more.

There are different types of PCOS and it can affect the body differently. From hair growth to hidden insights, I want to uncover the puzzle pieces to empower ourselves with knowledge and embrace a healthier life and a better future with PCOS.

Let me know in the comments if you have ever worked with a functional doctor. 🌟

#pcos #pcosawareness #pcossupport #pcosfighter #pcoslifestyle #pcoswarrior #womenhealth

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Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!

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