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As a Brain Warrior who has overcome many challenges in life, I hope to inspire you to do the same. Whether you have a history of trauma, are struggling to find balance in your emotional and physical health, or simply want to learn how to make better lifestyle choices, I share my knowledge and best secrets on these pages to help you become strong in mind, body, and spirit.
Enjoying and thriving on an abundance of nutritious foods that support the health of your brain and body is a key factor for optimal wellness. And, you’ll never have to sacrifice taste for health with these delicious recipes that are bound to satisfy even the most finicky eater in your home.
“Happy Spring! It’s time to clean the house and freshen your outlook for the new season.”
@TanaAmen
If you’re looking for inspiration to live your best life, you’ve come to the right place. With a loving “kick-in-the-butt,” I help you discover your inner strength, address emotional and physical health issues, make better dietary decisions, and get your body moving to improve your overall sense of well-being.
Podcast hosts, Dr. Daniel Amen and Tana Amen, are changing the way we look at the brain and its direct connection to all things wellness. Covering a wide range of interesting and relevant topics, they deliver practical, everyday tips for building the best brain and best life possible.
Tana Amen, BSN, RN has authored 10 books and is a New York Times bestselling author. With her insight, experience, and science-backed knowledge, she has written on topics ranging from childhood trauma to brain health, along with numerous cookbooks for optimal energy, focus, and well-being.
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