As a Brain Warrior who has overcome many challenges in life, I hope to inspire you to do the same. Whether you have a history of trauma, are struggling to find balance in your emotional and physical health, or simply want to learn how to make better lifestyle choices, I share my knowledge and best secrets on these pages to help you become strong in mind, body, and spirit.
Enjoying and thriving on an abundance of nutritious foods that support the health of your brain and body is a key factor for optimal wellness. And, you’ll never have to sacrifice taste for health with these delicious recipes that are bound to satisfy even the most finicky eater in your home.
If you’re looking for inspiration to live your best life, you’ve come to the right place. With a loving “kick-in-the-butt,” I help you discover your inner strength, address emotional and physical health issues, make better dietary decisions, and get your body moving to improve your overall sense of well-being.