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Get support for your journey of healing - Tana Amen BSN RN

Motivation

The One Word That Changed My Life

I was at a self-help seminar my Uncle Bob was teaching, and I shared how down I’d been after going through a battle with cancer and that the Prozac I was taking for depression just made things worse. I still had no drive. No vision. No real excitement about life. Uncle Bob didn’t coddle me.…

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10 Ways To Recover From Grief And Loss

In 2003, Sandra Maddox got the knock at the door that no parent wants. A police officer informed her that her only child Tiffany—a vibrant 24-year-old who loved to dance and write—had been killed in a car accident. In an instant, Sandra’s life was turned upside down and forever changed. You may wonder how you…

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Is Someone You Love Struggling With Addiction?

If you have a friend or family member struggling with a problem behavior, how do you balance between tough love and helping them build healthy and internal motivation to change? Walking that tight rope is a challenge. Today, my highly qualified medical director with many years of experience helping addicts, guides us through this process.…

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How To Stay Motivated Throughout The Year

Have you created your vision for the New Year? Remember, purposeful people live longer and are happier. What can you do to make sure your New Year’s motivation remains high throughout the whole year? I want you to be successful, so here’s some simple tips. Click here for my One Page Miracle. Click here to…

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No More Resolutions!

        Did you know 80% of New Year’s resolutions are abandoned by the end of February? Are you wanting to lose weight? Or quit smoking? Learn how to successfully follow through with your resolutions by creating a vision. Click here for my gift of the One Page Miracle. Click here for more…

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5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

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My Relationship With Joy

As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening…

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Are You Getting What You DON’T Want?

    How often have you said any of the statements below? “I CAN’T get sick before my trip!”“I CAN’T oversleep”“I’m NOT going to eat donuts tomorrow”“I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re not alone! And…

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3 Tips To Skyrocket Your Energy

I was recently at a Tony Robbins event, and boy was I once again blown away. Tony provided so many good take-away reminders and lessons. I do a lot to protect my energy, but I forgot about some of the activities I can do to quickly boost my energy right now no matter how up or…

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