Archive for the ‘Motivation’ Category

Ease Your Pain With My Loving Kindness Meditation

Meditation with Tana Amen BSN RN

Have you created your vision for 2018? Remember, purposeful people live longer and are happier. What can you do to make sure your New Year’s motivation remains high throughout the whole year? I want you to be successful, so here’s some simple tips. Click here for my One Page Miracle. Click here to purchase protein power. Use promo code: CLEANEATS for 25% off protein powder January 9, 2018 – January … Continue reading “How To Stay Motivated Throughout The Year”

No More Resolutions!

No More Resolutions by Tana Amen BSN RN

Tell your brain what you want … and your brain will help you match your behavior to get it! CLICK HERE TO DOWNLOAD: One Page Miracle

5 Tips For Healthy Holiday Success


Whether you’re into dressing up like witches and goblins and going door-to-door asking for a treat, October 31st is around the corner. Halloween is widely celebrated in the U.S. In fact, Americans purchase over 600 million pounds of candy in anticipation of trick or treaters. This is a total of nearly $2billion! This is truly a horrifying nightmare for those of us dedicated to being Brain Warriors. There is candy … Continue reading “Can Halloween Be Healthy?”

My Relationship with Joy

Tana Amen Grew Up In A Chaotic Environment But Now Thrives With The Brain Warrior's Way Lifestyle

  How often have you said any of the statements below? “I CAN’T get sick before my trip!” “I CAN’T oversleep” “I’m NOT going to eat donuts tomorrow” “I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re not alone! And fortunately, this is easier to fix than you may think. What you choose … Continue reading “Are You Getting What You DON’T Want?”