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Get support for your journey of healing - Tana Amen BSN RN

Motivation

Ease Your Pain With My Loving Kindness Meditation

  Let me help you meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected…

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How To Stay Motivated Throughout The Year

Have you created your vision for the New Year? Remember, purposeful people live longer and are happier. What can you do to make sure your New Year’s motivation remains high throughout the whole year? I want you to be successful, so here’s some simple tips. Click here for my One Page Miracle. Click here to…

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No More Resolutions!

Did you know 80% of New Year’s resolutions are abandoned by the end of February? Are you wanting to lose weight? Or quit smoking? Learn how to successfully follow through with your resolutions by creating a vision. Click here for my gift of the One Page Miracle. Click here for more information about the Brain…

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One Page Miracle

Tell your brain what you want … and your brain will help you match your behavior to get it! CLICK HERE TO DOWNLOAD: One Page Miracle  

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5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

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Can Halloween Be Healthy?

  Whether you’re into dressing up like witches and goblins and going door-to-door asking for a treat, October 31st is around the corner. Halloween is widely celebrated in the U.S. In fact, Americans purchase over 600 million pounds of candy in anticipation of trick or treaters. This is a total of nearly $2billion! This is…

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My Relationship with Joy

Tana Amen Grew Up In A Chaotic Environment But Now Thrives With The Brain Warrior's Way Lifestyle

As a kid who grew up in a chaotic environment, joy wasn’t a word I was familiar with. In fact, things got worse as I got older, and in my early 20’s, when I encountered significant health issues, I could tell you A LOT about depression, but nothing about joy. I don’t know what’s happening…

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Are You Getting What You DON’T Want?

  How often have you said any of the statements below? “I CAN’T get sick before my trip!” “I CAN’T oversleep” “I’m NOT going to eat donuts tomorrow” “I’m NOT going to lose my temper with my kids” And how often have you done exactly what you said you weren’t going to do? You’re not…

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