Archive for the ‘Wellness’ Category

Ease Your Pain With My Loving Kindness Meditation

Meditation with Tana Amen BSN RN

After recovering from thyroid cancer and the treatment that involved, Tana had immense difficulty getting to sleep and staying asleep. Over time Tana has established a sleep routine that works for her. Learn what herbs, spices and other products Tana uses to overcome her insomnia. For 20% off your bottle of Restful Sleep visit my store page. Use coupon code SLEEP20 at checkout. Starts Tuesday March 6th – 12th 2018.

Bright Minds Music – For A Better Brain

Bright Minds Memory Rescue CD by Barry Goldstein And Dr Daniel Amen

“I’m sensitive to SO many foods? What can I eat?” This is a refrain I commonly hear. As always, I want to answer this thoughtfully, so I have consulted with two of my favorite doctors: Dr. Mark Houston from the Hypertension Institute and a Professor at Vanderbilt University, and Dr. Mark Filidei, a functional medicine physician at Amen Clinics. First I want to differentiate between allergies and food sensitivities, and … Continue reading “How to Make Sense of Your Food Sensitivities”

Meditation Improves Brain Function

Meditation Improves Brain Function by Tana Amen BSN RN

Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For advice on how to meditate watch my video entitled “Meditation Improves Brain Function”. Learn more about Barry Goldstein’s Bright Minds music here.

Brain Health Assessment

Brain Health Assessment by Dr Daniel Amen

Tell your brain what you want … and your brain will help you match your behavior to get it! CLICK HERE TO DOWNLOAD: One Page Miracle