Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Take The 4-Question Challenge: Are You Ready?

Listen up, Warriors, I’ve got a challenge for you. Take a good look in the mirror and ask yourself if you’ve been a little (or…

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Old-Fashioned Summer Foods To Soothe Your Nerves

Everybody’s on edge these days, but it’s time for some summer fun with the 4th of July. Here are easy-breezy brain healthy recipes your family…

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Is It OK To Have Diet Cheat Days?

When you’re trying to follow a brain-healthy eating plan, you may wonder if you can get away with a weekly cheat day (or more cheat…

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Healthy Ways To Celebrate Father’s Day During A Pandemic

So, you want to find a healthy way to honor your dad this year, but aren’t sure how considering we’re still in the midst of…

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The ABCs Of Oxalates: Bad For Your Health Or No Biggie?

Oxalates seem to be the latest buzzword in the nutrition arena. People are curious about this common compound because although it is found in many…

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Go From Worrier To Warrior

In the past week, many Americans have been overwhelmed by raw emotions from the senseless killing of George Floyd, which has led to peaceful protests…

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Is Working From Home Driving You Crazy?

Does your cat leap onto your laptop in the middle of an important email? Does your dog start barking during your Zoom meeting with your…

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5 Ways To Celebrate Memorial Day In A Pandemic

Memorial Day—a holiday that honors those who died in military service—is typically filled with backyard barbecues, parades, and picnics, but this year will be different…

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The One Pandemic Question You Need To Ask

Over 1 million Americans infected with COVID-19. Over 60,000 people dead. Over 30 million unemployed. This is a really hard time for a lot of…

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The Best Mother’s Day Gift—It’s Not Flowers!

With the pandemic, Mother’s Day definitely won’t be the same this year, and most of us won’t be celebrating with flowers, brunches, or family gatherings….

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Kick The Quarantine 15

Is the coronavirus lockdown getting you down? Are you baking up a storm to soothe your stress? Drinking Quarantinis on Zoom happy hours to drown…

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6 Warrior-Worthy Ways To Give Back During Quarantine

As the coronavirus pandemic continues to spread illness, panic, and anxiety across the nation, you may be getting bored, depressed, and lonely at home. To…

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