Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
Google+
Google+
YouTube
YouTube
Follow by Email

Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
Google+
Google+
YouTube
YouTube
Follow by Email

Staying Fit After An Injury

We’ve all been there. You’re making great gains in your fitness program when—WHAM!—you sprain your ankle, tweak your hamstring, or do something (you’re not quite...

Read More...

10 “Healthy” Foods that Can Cause Headaches

Even the most committed Brain Warrior can get derailed when a pounding headache strikes, making you curl up on the couch rather than crushing that...

Read More...

Are You Suffering From Tech Neck?

I’ve written a lot about how social media, video games, computers, tablets, and smartphones can do a real number on our mental health. Addiction, sleep...

Read More...

Success Story: Brain Warrior Angie 

  I love hearing from Brain Warriors who have turned their life around and won the battle for their health. One of the most inspiring...

Read More...

New Year! New Pantry!

New Year’s is a time for parties, celebrations…and resolutions. It’s the most common time of the year when I hear from people who want to...

Read More...

My Favorite Holiday Cookie Recipe

During the holidays, it’s a time for celebrations at work, at home, and with friends and neighbors. I’ve found that one of the best ways...

Read More...

Happier Holidays for Warriors

The holidays are a time of joy, gratitude, and togetherness. But not for everyone. Some people find themselves filled with stress, anxiety, or the blues...

Read More...

The Number 1 Lesson Of Caregiving

Recently, I ran into a friend of a friend I met once a few years ago and could barely recognize her. I was shocked that...

Read More...

Dealing With Disasters

Turn on the television these days and you’re likely to be hit with news of some devastating incident—a natural disaster, mass shooting, or deadly accident....

Read More...

Mental Health: What’s Your Gut Got to Do With It?

If you think mental health issues are all in your head, think again. I’m not a doctor, but I’ve come across a lot of research,...

Read More...

Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.