Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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perfectionist

Confessions from a Recovered Perfectionist

You know the saying, “It takes one to know one”? Well, I would bet that some of you struggle with perfectionism—even though you might not…

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boundaries

5 Tips for Setting Better Boundaries at Work

Now that so many people are back in the workplace, some very interesting challenges are popping up. On one hand, most are really enjoying the…

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8 Ways to Get the Sleep You Want and Need

Are you in a cycle of waking up every morning, checking your phone, looking at social media, and then at the end of your busy…

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5 Ways to Get Back to Who You Were Pre-Pandemic

I have been feeling so great lately! I really enjoy the summertime and this year it seems to be even more special now that everyday…

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What is it Like to Walk in Another Person’s Shoes?

My stepfather Joe’s toxic and racist rants were one of the reasons I left home as soon as I turned 18. Although as a child…

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independence

Celebrating Your Own Grit and Independence on July 4th

It’s hard to believe that the 4th of July is just around the corner—and that it might even be a “normal” one! Do you remember…

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3 Ways to Help Fathers Stay on Top of Their Health

What is it about men that they won’t go to the doctor unless you nag them incessantly? It’s almost as though they have blinders on…

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violence

Shining a Light on Domestic Violence and Its Impact on Children

On June 4, 2021, I was deeply honored to receive a Brighter Futures Award from Laura’s House, an incredible organization that serves the needs of…

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The Surprising Root Cause of Many Mysterious Health Problems

Growing up in a chaotic and unpredictable home environment made me feel constantly anxious—and often scared. Even though my mother and I were very close,…

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6 Yummy Foods that Calm Stress and Anxiety

As much as I wish anxiety and stress weren’t such ongoing problems, the reality is that many people are affected by them. There’s no doubt…

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lean on

All of Us Need Someone – or Something – to Lean On

Like all of you, my life has had its ups and downs. Some of the highlights have been incredibly joyful, while some of the low…

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travel

5 Tips to Protect Your Health While Traveling Now

I have to say, I am thrilled that the world seems to be slowly opening up again. There were definitely some days during the past…

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