Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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violence

Shining a Light on Domestic Violence and Its Impact on Children

On June 4, 2021, I was deeply honored to receive a Brighter Futures Award from Laura’s House, an incredible organization that serves the needs of…

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root cause

The Surprising Root Cause of Many Mysterious Health Problems

Growing up in a chaotic and unpredictable home environment made me feel constantly anxious—and often scared. Even though my mother and I were very close,…

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food

6 Yummy Foods that Calm Stress and Anxiety

As much as I wish anxiety and stress weren’t such ongoing problems, the reality is that many people are affected by them. There’s no doubt…

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lean on

All of Us Need Someone – or Something – to Lean On

Like all of you, my life has had its ups and downs. Some of the highlights have been incredibly joyful, while some of the low…

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travel

5 Tips to Protect Your Health While Traveling Now

I have to say, I am thrilled that the world seems to be slowly opening up again. There were definitely some days during the past…

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mom

On Mother’s Day, Remember Why You Rock as a Mom!

Every year on Mother’s Day, I can’t help but think back to those first days after giving birth and how overwhelmed I felt. When you…

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menopause

4 Sneaky Reasons You’re Forgetting Things

Are you in your 40s or 50s and wondering where your sharp memory went? Well, I can tell you that you’re not the only one….

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abuse

Are You a Survivor of Child Abuse? Heal from Your Past and Protect Your Own Kids

My heart breaks every time I come across yet another story about the tragic abuse of a child. While I know most parents are good…

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bad habits

Are Bad Habits in Charge of Your Life?

When I think about it, I find it pretty amazing that a virus has had the power to shift the world we live in. It…

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salad health family

Calm Your Mind and Boost Your Mood with 3 Easy Food Swaps

It’s easy to understand why so many people are struggling—mentally and physically—after more than a year with limitations on our normal lifestyles. With so much…

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relax calm peace desk

Easy Tips to Get Your Stress in Check

As I look around, it feels like stressors are everywhere these days. During the past 12-months (and counting) we’ve had to make major changes to…

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journal coffee

4 Ways to Experience the Power of Forgiveness

One of the greatest life lessons I have learned is how to forgive the people who had hurt me. It was an important part of…

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