Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Need Motivation To Exercise? It’s Right Here

Having trouble staying motivated to exercise? You’re definitely not alone. So many things can get in the way of your good intentions to work out….

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10 Ways To Recover From Grief And Loss

In 2003, Sandra Maddox got the knock at the door that no parent wants. A police officer informed her that her only child Tiffany—a vibrant…

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Overcome Social Anxiety Like A Ninja

Do you feel nervous and awkward in social situations? Do you get tongue-tied when you meet new people? Do you avoid going places where you’ll…

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Diabetes And The Brain Warrior Diet

Do you have diabetes or prediabetes? You’re not alone. It is estimated that in the U.S., half the population is affected by prediabetes (36%) or…

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Brain Food Made Insanely Simple For Crazy Times

When everything around you is falling apart and you’re suddenly thrown into new situations that are making your head spin—like supervising your child’s distance learning…

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Stop Letting Stress Hijack Your Brain (and Your Life)

For most of us, we’re going through one of the biggest times of crisis in our lives. People are dealing with a health crisis, economic…

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7 Ways To Eat To Fight Stress, Anxiety, and Depression

These days, so many people are feeling stressed, depressed, and anxious. If you’re one of them and you’re looking for natural ways to feel better,…

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How Bias Starts In The Brain…And 5 Ways To Stop It

With so much social unrest these days, people on all sides of the political spectrum are blaming each other for being prejudiced, biased, or racist….

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How Past Trauma Can Mess with Your Hormones

It’s widely recognized that growing up in an abusive home environment or surviving physical trauma can impact your psychological well-being. I know this only too…

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Are You Getting The Most Out Of Your Vitamins?

If you’re a Brain Warrior, you probably think about the nutritional content of your meals and may take supplements for added vitamins and minerals. But…

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Doing This One Thing Can Help You Overcome Past Trauma

When you’ve experienced trauma, especially as a child, it can cast a shadow on the rest of your life. And the strategies you developed when…

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Take The 4-Question Challenge: Are You Ready?

Listen up, Warriors, I’ve got a challenge for you. Take a good look in the mirror and ask yourself if you’ve been a little (or…

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