Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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ADD

Identifying the 7 Types of ADD—Could You Have One of Them?

I hear a lot of people talking about how they struggle with being able to stay on task; that they’ll begin working on a project…

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mental health

5 Ways to Support a Partner Struggling with Mental Health Issues

The topic of mental health is increasingly being addressed in a much more open way these days. Celebrities, top athletes, podcasters, and many others whose…

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brain health

10 Fun Ways to Keep Improving Your Brain

Until the middle of the 20th century, it was widely believed that our brains became “fixed” once we got to adulthood, so we were stuck…

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obesity

Combating Childhood Obesity—7 Ways to Help Overweight Kids

I truly believe that what we eat and drink plays a significant role, not only in our health, but also in the ability to feel…

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mistakes

3 Ways to Let Go of Past Mistakes

Let’s face it—we’re all human, which means we’re not infallible, and at times we do or say things we wish we hadn’t. Although it’s normal…

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grief

5 Ways to Cope Better During Rekindled Grief

When loss or tragedy strike, it etches the memory deep in our brain. So even though it’s been 20 years since September 11, 2001, many…

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suicide

Finding Hope When You’re in a Place of Darkness

This is a heavy topic, but I believe it’s very important to talk openly about it. By adulthood, almost everyone has known—or known of—someone who…

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fat

Is Fat Good for You or Bad for You?

Eating fat has had a bad rap for a long time. Starting back in the 1940s, the medical community thought there was a correlation between…

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OCD

Are You a Little Too Obsessive?

I often hear people use the phrase, “I’m so OCD about…” I understand what they mean, but it also occurred to me that most probably…

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relationship

Post-Relationship Recovery—4 Things NOT to Do!

When an intimate relationship ends, but you’re not the one who wanted out, it can feel downright devastating. Emotions start swirling around your brain and…

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metabolism

5 Super Simple Steps to Reboot Your Metabolism

In the last year or so, have you—like many others—gotten into some less-than-healthy habits? Have you noticed that your energy isn’t the same as it…

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perfectionist

Confessions from a Recovered Perfectionist

You know the saying, “It takes one to know one”? Well, I would bet that some of you struggle with perfectionism—even though you might not…

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