Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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bad habits

Are Bad Habits in Charge of Your Life?

When I think about it, I find it pretty amazing that a virus has had the power to shift the world we live in. It…

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salad health family

Calm Your Mind and Boost Your Mood with 3 Easy Food Swaps

It’s easy to understand why so many people are struggling—mentally and physically—after more than a year with limitations on our normal lifestyles. With so much…

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relax calm peace desk

Easy Tips to Get Your Stress in Check

As I look around, it feels like stressors are everywhere these days. During the past 12-months (and counting) we’ve had to make major changes to…

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journal coffee

4 Ways to Experience the Power of Forgiveness

One of the greatest life lessons I have learned is how to forgive the people who had hurt me. It was an important part of…

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wake up sleep relax

Rewiring the Effects of Emotional Trauma on the Brain

I was so thrilled when Dr. David Perlmutter, the notable neurologist and bestselling author (and one of my mentors!), joined me for a Relentless Courage interview….

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Boundaries

6 Strategies for Setting Healthy Boundaries with Others

Your personal boundaries are where you end and another person begins—psychologically, emotionally, and physically. They are an important way in which we define ourselves; however,…

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meditation

3 Simple Strategies to Stay Focused on Your 2021 Goals

We’re almost a quarter of the way into 2021, and despite the challenges that are both behind and still ahead of us, I know many…

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Journal

5 Ways to Help Manage Toxic Thoughts

When you’re emotionally stuck in a bad place, it can be hard to even imagine loving yourself. Depression, darkness, and despair often feel like a…

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food

5 Steps for Making Peace with Food and Yourself

“I hate my life,” she said. “I know it would be different if I could be skinny, younger, and more beautiful.”           “What do you hate…

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Adversity

5 Ways to be Strong Through Adversity

My friend and colleague, JJ Virgin is a celebrity nutrition and fitness expert, as well as a New York Times bestselling author. She joined me for a Relentless…

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Be Empowered by Vulnerability in 5 Steps

Seeing his success, you wouldn’t think that Nathan Mansfield, Air Force veteran, Founder and CEO of Strong Physiquez, and creative entrepreneur didn’t love himself for…

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The Foods You’re Eating That are Making You Feel Worse!

About 8 months into the pandemic, I was invited for an interview with Mareya Ibrahim (a.k.a. The Fit Foodie) as part of TheFitExpo Live Experience. The focus…

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