Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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6 Easy Tips for Calming Nerves and Boosting Mood

If you’re dealing with stress, worries, or the winter blues right now, you’ve got a lot of company. The pressure to deal with everything that’s…

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Let 2021 be a Year for Your Own Healing

“When I first started therapy, I hated myself. My body and my relationships paid the price. My weight dropped to an alarming level as, for…

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3 Ways to Manage Fearful Thinking: Tips from Experts, Part 2

During the Relentless Courage Life Event on December 12th, the five experts who joined us provided some great strategies and techniques for managing fearful and negative thoughts….

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3 Ways to Manage Fearful Thinking: Tips from Experts, Part 1

On Saturday December 12, my husband, Dr. Daniel Amen, and I hosted the online Relentless Courage Live Event. We were joined by five experts who spoke about…

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If I Were Going to Survive, I’d Have to Rely on Myself

…And then, as if my extreme fears of losing Mom had manifested, I learned that Mom had nearly died…. For the first time ever my…

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Why You Need to Find Your Voice

In those weeks before Mom and Dale were married, he’d come home from work, barely acknowledge me, pour himself a drink or three, and watch…

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God Picked The Wrong Person

“Let’s be honest, shall we?” I said. “We’re judging each other.” I raised my hand. “Seriously, how many are judging me?” After an awkward pause,…

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It’s Easy To Say Someone’s Bad, It’s Harder To Ask Why

My father was dying—or at least that’s what my sisters were telling me. I was now 37 and I had only spoken to him a…

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The One Word That Changed My Life

I was at a self-help seminar my Uncle Bob was teaching, and I shared how down I’d been after going through a battle with cancer…

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Where Your Anxiety Really Comes From

My grandmother adored me, but we were never particularly close, in part because she had lived through intense trauma during her childhood in Lebanon (considered…

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The 3 Things Having Cancer Taught Me About Food

I got some bad news: my thyroid cancer had returned. Initially the plan was to do a third surgery. But I was informed that I…

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Join Me For A FREE 2-Hour Virtual Event

Are you struggling these days? Feeling anxious, stressed, or depressed? You’re not alone. Anxiety and depression are at an all-time high, and the pandemic has…

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