Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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Is Intermittent Fasting Good For Brain Warriors?

As a Brain Warrior, you probably know that intermittent fasting has been making headlines as a weight-loss strategy. Intermittent fasting is when you give your...

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The Impossible Burger: Is It Healthy?

It sounds too good to be true—a plant-based burger with the taste and texture of a juicy beef patty that actually “bleeds” like the real...

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What The Heck Is Spirulina…and Is It Good For You?

There’s been some controversy lately about spirulina, and it’s time to clear up the confusion. Spirulina—also called blue-green algae—is a type of cyanobacteria, a single-celled...

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5 Worst Halloween Candies For The Brain

Halloween can be tricky for Brain Warriors and Junior Warriors. If your Junior Warriors want to go trick-or-treating, that’s okay. You just need to have...

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I Drank My Smoothie, But I’m Still Hungry!

I love protein smoothies, and I highly recommend them for a brain healthy start to your day. But some Brain Warriors tell me that they...

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Can You Eat Legumes If You Have IBS?

In some of my cookbooks and on my website, you’ll find recipes for savory things like hummus and lentils. They’re packed with healthy fiber and...

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One Simple Secret To Break Your Bread Habit

You’re going out to dinner, and you’ve already checked the restaurant menu online and figured out the healthiest options you can order. You’re feeling good...

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Fruit Juice—Fact and Fiction

Orange juice, cranberry juice, apple juice—they sound like they should be good for you. After all, they come from natural fruits, right? But is fruit...

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5 Plant-Based GMO Foods To Avoid

You’ve probably heard about genetically modified organisms, the GMOs in our food supply. When you’re trying to eat a brain healthy diet that’s full of...

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So You Love Carbs? The Best Ones for Brain Warriors

I meet so many people who are just starting their Brian Warrior journey, and a lot of them readily admit that they crave carbohydrates—typically the...

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The Truth About Vitamin K and Vitamin D

For optimal brain health, it’s critical to have adequate supplies of vitamin D. But some people have suggested that taking vitamin D could be harmful...

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How Much Protein Do You Need To Eat?

Did you know that apart from water, protein is the most abundant substance in your body? Protein is vitally important to the healthy growth and...

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