Nobody likes to argue with their spouse. It can hurt your feelings and put you in a bad mood. But did you know that those verbal spats can also cause physical pain? And I’m not talking about violent confrontations here, just regular day-to-day bickering.   Researchers at Penn State have found that people with chronic conditions, such as arthritis and diabetes, experience worse symptoms on days when they feel … Continue reading “When Arguing Hurts More Than Your Feelings”

If you have a friend or family member struggling with a problem behavior, how do you balance between tough love and helping them build healthy and internal motivation to change? Walking that tight rope is a challenge. Today, my highly qualified medical director with many years of experience helping addicts, guides us through this process. To chat to someone further about helping others with addiction, please call Amen Clinics to … Continue reading “Is Someone You Love Struggling With Addiction?”

It’s that time of year again. Every year, when the kids go back to school, I get a flood of requests for ideas for healthy school lunches and snacks. It’s no wonder. Good nutrition is critical for the development of your child’s brain and their ability to focus, learn, and perform in the classroom. This year, I want to ask you to show me what’s in your Junior Brain Warrior’s … Continue reading “Show Me Your School Lunches!”

Society is not fully aware and prepared to deal with the war zone effect our children are exposed to every day. Award winning child psychiatrist Dr. Arsalan Darmal unravels his plan to activate stronger brain circuits in children so they can thrive, even in today’s society. If you have questions or are interested in booking an appointment for your child with Dr Darmal, please call Amen Clinics to find out … Continue reading “Is Your Child Losing Developmental Processes?”

A must watch for all Brain Warriors! If you follow Tana’s simple food principles you’ll decrease your inflammation, improve your mood and sharpen your memory. Learn how to eat in a way that protects from cancer, diabetes, obesity and heart disease. Find out how food can also reduce your pain. “Abundance … never deprivation.” Purchase your cookbook here, join my Brain Warrior Tribe, and sign up for your black belt … Continue reading “Tana’s 10 Food Principles To Heal Your Body”

My daughter Chloe’s second-grade teacher knew something was wrong. She felt like her whole life was unraveling. All of a sudden, this very intelligent, organized educator couldn’t concentrate anymore. She was experiencing brain fog and couldn’t focus. “This isn’t normal for me,” she said. Since she had a known thyroid issue and said she had never had her antibodies checked for the autoimmune disease Hashimoto’s, I suggested she start there … Continue reading “Is It Time to Fire Your Doctor?”

I recently got a question from one of my Facebook followers that said: “Hi Tana, I’ve been suffering with extreme fatigue and achy joints for several years and have been living on caffeine and pain relievers to get through my days. After seeing half a dozen doctors, I finally got diagnosed with an autoimmune disease called lupus. Why did it take so long to get diagnosed and is there anything I … Continue reading “Ask Tana: Why Is It So Hard to Get an Autoimmune Diagnosis?”

Natalie is a quadriplegic who’s enjoying life to the fullest. Today she shares her secrets to living an awe-inspiring life – despite the odds! How are you inspired? What’s your purpose? Maybe it’s bigger than you’ve ever imagined? To help you live your life to the fullest, check out my One Page Miracle so you can tell your brain what you want. You’ll be surprised to find that your brain will … Continue reading “Inspiration Is An Action!”