Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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What’s The Deal With Those Overnight Oats?

It’s become really popular for people to soak oats overnight in water or plant-based milk, like almond or coconut milk. That way, they can just…

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Is Your Tap Water Making You Sick?

Considering your brain is comprised of 80% water, staying hydrated is essential for optimal brain function. But how can you be sure your drinking water…

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Are You Using The Right Sugar Alternative?

So, you want to kick your sugar habit? There are numerous alternative sweeteners on the market, but which ones are up to Brain Warrior standards…

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5 Easiest Brain Healthy Habits To Start In 2020

New Year, new you! If becoming a Brain Warrior is on your list of goals for 2020, understand that it doesn’t have to be hard….

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11 Tips For Warrior-Style Holiday Eating

The holidays are upon us and you know what that means—family, friends, and coworkers trying to foist unhealthy foods and booze on you that will…

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Is Your Microwave Ruining Your Food?

When you go to work and want to heat up that brain healthy meal you prepared the night before, what are your options? If your…

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Foods To Balance Hormones At THAT Stage Of Life

I recently heard from a Brain Warrior who, after a lifetime of having a healthy weight, began struggling with postmenopausal weight gain despite eating organic…

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Is This One Substance Slowly Killing You?

I’ve talked to so many Brain Warriors who have made healthy changes to their diets, added regular exercise to their routine, started taking supplements targeted…

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5 Brain Healthy Thanksgiving Sides

Thanksgiving is one of my favorite holidays. I have so much to be thankful for. And I also love the fact that it’s a chance…

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Is Intermittent Fasting Good For Brain Warriors?

As a Brain Warrior, you probably know that intermittent fasting has been making headlines as a weight-loss strategy. Intermittent fasting is when you give your…

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The Impossible Burger: Is It Healthy?

It sounds too good to be true—a plant-based burger with the taste and texture of a juicy beef patty that actually “bleeds” like the real…

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What The Heck Is Spirulina…and Is It Good For You?

There’s been some controversy lately about spirulina, and it’s time to clear up the confusion. Spirulina—also called blue-green algae—is a type of cyanobacteria, a single-celled…

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