PRACTICAL HELP FOR BRAIN WARRIORS
Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!
Walk Off Cravings In Just 15 Minutes!
It’s 3 p.m., and out of nowhere, you’re hit with an overwhelming hankering for chocolate, cupcakes, or cookies. Your mind fixates on your sugary snack...
Coffee—Friend or Foe?
Love your morning cup of coffee? You’re not alone. The intoxicating aroma and caffeine kick can make you feel like a real Warrior—increased alertness, enhanced...
5 “Healthy” Foods That Are Sleep Stealers
Getting a good night’s sleep is so important for your long-term brain health, energy, moods, and even weight management. But I hear from so many...
5 Ways To Sneak More Veggies Into Your Meals
It’s no secret that plant-based foods offer many benefits for your brain and body. I typically recommend that Brain Warriors consume 70 percent plant-based foods...
Better Workouts: Morning or Night?
I’ve always been a morning person. Until my daughter Chloe was born, my favorite time to exercise was 5 a.m., before anyone or anything could...
Herbs That Curb Cramps
Menstrual cramps can really cramp your Warrior lifestyle, sometimes pushing you to choose the couch over that karate class. That’s not the only way menstrual...
Foods That Boost Fertility
Are you trying to conceive but not having much luck? I’ve heard from so many women who are struggling to get pregnant. I usually tell...
Staying Fit After An Injury
We’ve all been there. You’re making great gains in your fitness program when—WHAM!—you sprain your ankle, tweak your hamstring, or do something (you’re not quite...
10 “Healthy” Foods that Can Cause Headaches
Even the most committed Brain Warrior can get derailed when a pounding headache strikes, making you curl up on the couch rather than crushing that...
Are You Suffering From Tech Neck?
I’ve written a lot about how social media, video games, computers, tablets, and smartphones can do a real number on our mental health. Addiction, sleep...
Join Our Brain Warrior Tribe!
FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
