Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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The 5 Things Every Brain Warrior Needs In A Pandemic

Before you try to empty the grocery store shelves in a panic, it’s important to take stock of what you really need to get you…

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7 Immune-Boosting Strategies For Brain Warriors

As a Brain Warrior, you know you’re in a fight for your health. And that concept has never been more vital than right now in…

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So You’re Stuck At Home? A Simple Workout To Stay Fit

As Americans hunker down and shelter at home in an effort to stem the spread of the coronavirus, many gyms and fitness studios have temporarily…

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The Top Mood-Boosting Exercise (It’s Not What You Think)

Need a quick mood pick-me-up? Forget the chocolate in the cupboard. Skip the coffee. And don’t give in to the lure of the candy bowl…

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Your PMS Rescue Plan

As a Brain Warrior, you know you need to fight back to take control of your own health. You don’t have to feel anxious and…

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What’s All The Hype About Chia Seeds?

Chia seeds are one of the biggest food trends in years. The tiny black seeds from the chia plant (Salvia hispanica) are hugely popular now,…

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Is Dopamine Causing Your Midnight Snacking?

Did you know that the brain’s reward center is linked to your biological clock? A new study has found that consuming junk food that causes…

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What Every Brain Warrior Needs To Know About Carb Confusion

Carbs—they can be so confusing! Without a doubt, the most common nutrition questions I get from Brain Warriors are about carbohydrates—which ones to eat, which…

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7 Ways To Ruin Your Valentine’s Day

Valentine’s Day can be a day filled with love and romance or mired with pressure and disappointment. If you don’t want to end up feeling…

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I’m Obsessed With These Gluten-Free Tortillas

My tribe of Brain Warriors are always asking me for recommendations for grain-free and gluten-free alternatives. Here’s my latest obsession that I know you’ll love…

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When Wild Seafood May Not Be Best

If you love to eat seafood like I do, you may be confused about which fish is best for Brain Warriors. You may have heard…

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What’s The Deal With Those Overnight Oats?

It’s become really popular for people to soak oats overnight in water or plant-based milk, like almond or coconut milk. That way, they can just…

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