How to Make Sense of Your Food Sensitivities

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“I’m sensitive to SO many foods? What can I eat?” This is a refrain I commonly hear. As always, I want to answer this thoughtfully, so I have consulted with two of my favorite doctors: Dr. Mark Houston from the Hypertension Institute and a Professor at Vanderbilt University, and Dr. Mark Filidei, a functional medicine physician at Amen Clinics. First I want to differentiate between allergies and food sensitivities, and … Continue reading “How to Make Sense of Your Food Sensitivities”


Brain Health Assessment

Brain Health Assessment by Dr Daniel Amen

Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 minutes, get started now! CLICK HERE TO TAKE THE ASSESSMENT


One Page Miracle

One Page Miracle by Tana Amen BSN RN

Tell your brain what you want … and your brain will help you match your behavior to get it! CLICK HERE TO DOWNLOAD: One Page Miracle


How To Apply Mindfulness To Your Life In 2018

Tana Amen Mindfulness The Brain Warrior's Way

Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned with improving every other part of the body and other aspect of our life, giving … Continue reading “How To Apply Mindfulness To Your Life In 2018”


Healthy Holidays: Brain Warrior Style

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Warriors always have a strategy. If you leave your health up to chance, especially during the holidays, you’re setting yourself up to fail. Here are six simple tips we use to keep our Brain Warriors on track during the holiday, which happens to be when people get the sickest and have the most reported number of heart attacks (yep Christmas Day). If you’re one of the people complaining that eating … Continue reading “Healthy Holidays: Brain Warrior Style”


5 Tips For Healthy Holiday Success

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Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most heart attack patients? Yep, Christmas Day! Try these five simple tips that we use to keep our … Continue reading “5 Tips For Healthy Holiday Success”


The Brain Warrior Holiday Meal Plan

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My family and I simply refuse to feel deprived because we make the choice to feel energetic instead of overweight and foggy during any holiday. We want our focus to be where it’s supposed to be: on gratitude and helping others during the holiday. We feel blessed and we want you to join us. You can enjoy your holiday with your loved ones more than ever with these simple, brain-healthy swaps. … Continue reading “The Brain Warrior Holiday Meal Plan”


Can Halloween Be Healthy?

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Whether you’re into dressing up like witches and goblins and going door-to-door asking for a treat, October 31st is around the corner. Halloween is widely celebrated in the U.S. In fact, Americans purchase over 600 million pounds of candy in anticipation of trick or treaters. This is a total of nearly $2billion! This is truly a horrifying nightmare for those of us dedicated to being Brain Warriors. There is candy … Continue reading “Can Halloween Be Healthy?”