Brain Warriors assess and develop a health strategy they can execute wherever they are - Tana Amen BSN RN Blog

PRACTICAL HELP FOR BRAIN WARRIORS

Brain Warriors from all over the world are fighting for their health and the health of their families. Every day I receive questions from you, our Brain Warrior community, which I strive to answer in the best way possible. Sometimes your questions are best answered with a video chat with one of my doctors, and in other instances it's more effective to convey the best response in writing. In either case this is the reason for my blog, to help you become a successful Brain Warrior, and to enable you to help others who are struggling along beside you. Together we can do this!

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supplements

4 Amazing Supplements that Keep Me Balanced During the Holidays

Just as quickly as the holidays seem to approach, it always feels like we’re in a whirlwind that ends too soon. I love this season…

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Alzheimers Disease

3 Powerful Steps to Reduce Your Risk of Alzheimer’s Disease

Anyone who’s witnessed what happens when someone gets Alzheimer’s disease knows that it’s utterly devastating. To see a previously intelligent, articulate, and active person struggle…

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hormones

4 Ways to Protect Your Brain from Type 2 Diabetes

When I was younger, I didn’t understand the way my dietary choices adversely affected my health. But after some hard lessons, I began studying with…

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holidays

9 Tips for Staying Sane Through the Holidays

You might be wondering the same thing that I am…How can it be that the holidays are almost here?  In fact, can you believe that…

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burn fat

Easy Ways to Burn Fat Without Exhausting Yourself

Most people know that working out regularly is one of the best ways to burn fat. But… with your job, chores, errands, family, and everything…

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relationship

4 Healthier Ways for Couples to Manage Conflict

Healthy intimate relationships are amazing, fulfilling, and wonderful on so many levels. They’re also hard. They require work, commitment, compromise, and a willingness on the…

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ADD

Identifying the 7 Types of ADD—Could You Have One of Them?

I hear a lot of people talking about how they struggle with being able to stay on task; that they’ll begin working on a project…

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mental health

5 Ways to Support a Partner Struggling with Mental Health Issues

The topic of mental health is increasingly being addressed in a much more open way these days. Celebrities, top athletes, podcasters, and many others whose…

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brain health

10 Fun Ways to Keep Improving Your Brain

Until the middle of the 20th century, it was widely believed that our brains became “fixed” once we got to adulthood, so we were stuck…

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obesity

Combating Childhood Obesity—7 Ways to Help Overweight Kids

I truly believe that what we eat and drink plays a significant role, not only in our health, but also in the ability to feel…

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mistakes

3 Ways to Let Go of Past Mistakes

Let’s face it—we’re all human, which means we’re not infallible, and at times we do or say things we wish we hadn’t. Although it’s normal…

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grief

5 Ways to Cope Better During Rekindled Grief

When loss or tragedy strike, it etches the memory deep in our brain. So even though it’s been 20 years since September 11, 2001, many…

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