What has your anger been costing you? Learn the health impacts of holding onto feelings of hatred towards another person. Try my forgiveness meditation to help you heal from past hurts. Remember, holding onto hatred and anger is like drinking poison yourself, but expecting the other person to suffer.

Learn more about Barry Goldstein’s Bright Minds music here.

Train your brain with a personalized plan to boost memory, mood, focus and energy.

For more resources listen to The Brain Warrior’s Way Podcast.