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A supportive community can improve your health and longevity - Facebook for Brain Warriors with Tana Amen BSN RN

"WITH A LITTLE HELP FROM MY FRIENDS"

Research shows that friends, along with family and colleagues can improve your odds of better health and longevity by 50%. Join thousands of Brain Warriors throughout the world in their journey to improve memory, focus, energy, weight and mood. Play your part in this community by sharing your success which will encourage other Brain Warriors who may be struggling in their journey. As Brain Warriors we each have to fight every day to maintain our health, but you can become victorious!

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BRAIN WARRIOR STORIES

TANA'S STORY

ANGIE'S STORY

TOMAS' STORY

Loving your lectures

I’ve been loving your lectures and for the first time ever have been able to kill the cravings for sweets. I’ve been spreading the word about your lectures.

Think twice

Bad food is starting to make me really sick. Not thrilled with the sick feeling but it is helping me think twice before giving in to the impulse to eat something bad.

Get rid of the ants!

Brain Warriors Way has taught us so much and has definitely changed our lives for the better. One of the greatest lessons learned is, to get rid of the ants! I am so much more aware of them and I am no longer going to let them destroy my day, my mood or my life!

Very much encouraged

I was very proud of my resistance to food that do not fit in my new diet. Every Sunday 15 to 20 of my seniors neighbors gather in a restaurant for a late breakfast, I discussed with the waitress that I could not have potatoes, toast and coffee, she brought my eggs with vegetables, On… Read more “Very much encouraged”

Wide awake, full of energy

I went to an all day genealogy workshop with some other ladies from our local genealogy club. We had to bring our own lunch and there was no place to refrigerate what we brought. The others brought a sandwich on white bread. Since I don’t eat a lot of meat, I certainly did not want… Read more “Wide awake, full of energy”

We are both improving

I am listening more, thinking and pondering. It is easier to stay calm and relaxed, not tempted to mirror my teen son when he has an over reaction nor feeling temped to calm him. We are both improving. My husband is eating healthier food and returning to his exercise program. ; -) I am thankful… Read more “We are both improving”

Very proud of myself

I’m still here and moving along through the class! Many times I begin things and then do not see them through so I am very proud of myself that I’ve kept up. I look forward to the classes!

Focusing on my essence/purpose

Focusing on my essence/purpose. Realizing that the little things I do, to help several women (manage money, focus on positives, more discerning in their day to day dealings and relationships, foods they eat), make this small corner of my world a better place for them, and that in turn blesses me.

Going back to work and feeling great

Going back to work and feeling great, and able to have the stamina to work a nine hour day times four and five days a week. Just able to get back into meeting people and having a purpose is freeing to share and not feel guilty about being different and have people give you that… Read more “Going back to work and feeling great”

My healthy eating plan

I was able to get back to my healthy eating plan this past week. I took Tana’s advice, and did not “beat myself up” for getting off from my food plan last week. I forgave myself, and learned from the experience. I know that the food tasted good, but it did not make me feel… Read more “My healthy eating plan”

Reviewed all my recent blood work

Reviewed all my recent blood work up with my doctor. She said my blood was so healthy. For the first time in a long time my blood sugar was a 93. This is such great news to me because I worry about all the fruit I put in my smoothies!! Then I’ll eat a piece… Read more “Reviewed all my recent blood work”

Lost 27 lbs

Following the Brain Warrior’s Way and have lost 27 lbs. I haven’t been this weight in 13 years. Most of my brain fog is gone. I have to exercise more than 3 days a week; More like everyday, even multiple times a day. I practice autophagy thru fasting and don’t eat after 6:00pm. I know… Read more “Lost 27 lbs”

A much more enjoyable trip!

I drove up to Seattle from LA this past week and flew home. One of my goals was to show grace to other drivers especially when I felt frustrated. In the past I have been overly concerned about “I’m right , what they did was wrong”. I would have a strong tendency to worry about… Read more “A much more enjoyable trip!”

My success

My success it seem this week was making mends with a celebrate recovery friend that i was afraid we lose contact forever. WE probably have not completed mended our argument we had a week or so ago but this past Friday we talked texting and i felt like it was good and i am happy… Read more “My success”

Soooooo grateful

Learning new recipes from Tana’s Healing ADD through food cookbook. LOVE the cookbook and I guess its not really a challenge but learning new recipes takes some time to plan but excited to learn some new delicious and healthy recipes, Soooooo grateful for the book. THANK YOU very much!!! 🙂

My wife and I enjoy going out to eat

Got a gift card to the Olive Garden. My wife and I chose the soup and salad. We stayed away from the bread sticks (no interest), but I could tell the soup and salad dressing was probably not the best thing for us. My wife and I enjoy going out to eat… but I am… Read more “My wife and I enjoy going out to eat”

Turning pain into purpose

I retired about five years ago and have been very busy helping family members. This area of my life has slowed down and I now have free time. I am trying to figure out what to do with the rest of my life (I am 60 years old). Your idea of turning pain into purpose… Read more “Turning pain into purpose”

SHARE YOUR STORY!

HELP OTHER BRAIN WARRIORS

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A headline for your testimonial.
Share your story with the Brain Warrior Tribe.
Just so I know who you are - won't be published 🙂

SHARE YOUR STORY. HELP OTHER BRAIN WARRIORS!

Required field

Just your first name for privacy.
A headline for your testimonial.
Share your story with the Brain Warrior Tribe.
Just so I know who you are - won't be published 🙂

BRAIN WARRIOR STORIES

TANA'S STORY

ANGIE'S STORY

TOMAS' STORY

Get rid of the ants!

Brain Warriors Way has taught us so much and has definitely changed our lives for the better. One of the greatest lessons learned is, to get rid of the ants! I am so much more aware of them and I am no longer going to let them destroy my day, my mood or my life!

Very much encouraged

I was very proud of my resistance to food that do not fit in my new diet. Every Sunday 15 to 20 of my seniors neighbors gather in a restaurant for a late breakfast, I discussed with the waitress that I could not have potatoes, toast and coffee, she brought my eggs with vegetables, On occasion this one restaurant will bring us complimentary cake I resisted the temptation and passed mine on to someone with a sweet tooth, I felt slightly guilty because I knew it was not best for his health but he accepted the risks meanwhile applauding my resolve. The scale shows it has an effect so I am very much encouraged.

Wide awake, full of energy

I went to an all day genealogy workshop with some other ladies from our local genealogy club. We had to bring our own lunch and there was no place to refrigerate what we brought. The others brought a sandwich on white bread. Since I don’t eat a lot of meat, I certainly did not want meat that had been sitting out for 4 hours so I chose to bring a coconut wrap, put organic almond butter on it and added organic banana slices to it. It was so good I almost inhaled it and i was stuffed eating just one. When we left they were all talking how they were starting to fall asleep during the last of the workshop. I on the other hand was wide awake, full of energy and didn’t miss a word of the workshop. I am on my way to being a warrior after all!

We are both improving

I am listening more, thinking and pondering. It is easier to stay calm and relaxed, not tempted to mirror my teen son when he has an over reaction nor feeling temped to calm him. We are both improving. My husband is eating healthier food and returning to his exercise program. ; -) I am thankful for both of you and this program!

Very proud of myself

I’m still here and moving along through the class! Many times I begin things and then do not see them through so I am very proud of myself that I’ve kept up. I look forward to the classes!

Focusing on my essence/purpose

Focusing on my essence/purpose. Realizing that the little things I do, to help several women (manage money, focus on positives, more discerning in their day to day dealings and relationships, foods they eat), make this small corner of my world a better place for them, and that in turn blesses me.

Going back to work and feeling great

Going back to work and feeling great, and able to have the stamina to work a nine hour day times four and five days a week. Just able to get back into meeting people and having a purpose is freeing to share and not feel guilty about being different and have people give you that look. “that’s great for you but I am not into that health stuff,” well when they need to be in that healthy stuff may be too late and they will be sick and have to.

My healthy eating plan

I was able to get back to my healthy eating plan this past week. I took Tana’s advice, and did not “beat myself up” for getting off from my food plan last week. I forgave myself, and learned from the experience. I know that the food tasted good, but it did not make me feel good. I felt bloated and swollen. After several months of not feeling that way due to healthy eating, it was not a pleasant experience. Although I continued to feel ill this past week, I was able to do some walking and stretching. Not too much, but some. I love the lessons in regard to parts of the brain and how they relate to health. I first became interested in this series in hopes of learning something that might assist me with daily migraines.

Reviewed all my recent blood work

Reviewed all my recent blood work up with my doctor. She said my blood was so healthy. For the first time in a long time my blood sugar was a 93. This is such great news to me because I worry about all the fruit I put in my smoothies!! Then I’ll eat a piece of fruit in lieu of something unhealthy!!!! So stoked right now!!

Lost 27 lbs

Following the Brain Warrior’s Way and have lost 27 lbs. I haven’t been this weight in 13 years. Most of my brain fog is gone. I have to exercise more than 3 days a week; More like everyday, even multiple times a day. I practice autophagy thru fasting and don’t eat after 6:00pm. I know that practicing the discipline of the BWW has helped me focus, think better, definitely plan better and know the reasons why this discipline works for me. I have fallen and picked myself up. Most importantly I feel better as a person, a partner, mom and grandma. What a change from 5 1/2 months ago.

A much more enjoyable trip!

I drove up to Seattle from LA this past week and flew home. One of my goals was to show grace to other drivers especially when I felt frustrated. In the past I have been overly concerned about “I’m right , what they did was wrong”. I would have a strong tendency to worry about getting cut off, someone flying up the freeway on the right and butting in etc. This time I expressed my feelings out loud and then quickly moved into a forgiveness mindset. What a much more enjoyable trip!

My success

My success it seem this week was making mends with a celebrate recovery friend that i was afraid we lose contact forever. WE probably have not completed mended our argument we had a week or so ago but this past Friday we talked texting and i felt like it was good and i am happy we are more in the OK with our relationship.

Soooooo grateful

Learning new recipes from Tana’s Healing ADD through food cookbook. LOVE the cookbook and I guess its not really a challenge but learning new recipes takes some time to plan but excited to learn some new delicious and healthy recipes, Soooooo grateful for the book. THANK YOU very much!!! 🙂

My wife and I enjoy going out to eat

Got a gift card to the Olive Garden. My wife and I chose the soup and salad. We stayed away from the bread sticks (no interest), but I could tell the soup and salad dressing was probably not the best thing for us. My wife and I enjoy going out to eat… but I am finding that lots of restaurants we used to enjoy are now tasting more like “McDonald’s” fast food! The best part is it’s making me want to stay away from them…. so I guess that’s a good thing.

Turning pain into purpose

I retired about five years ago and have been very busy helping family members. This area of my life has slowed down and I now have free time. I am trying to figure out what to do with the rest of my life (I am 60 years old). Your idea of turning pain into purpose appeals to me. I am finally to the point, mentally and physically, where I can do the work to figure this out. I have several food intolerances (dairy, soy, gluten, nightshades) and, using a combination of your eating program and avoiding these foods, I have lost weight, feel more focused, and have more energy and less pain.

Began co-leading a BWW group

Began co-leading a BWW group and I hope to be able to use what I’ve learned in this course to help others.

Managed to resist

Managed to resist all the bread, pastries and strudels in Austria!!! It was hard!!!!

Thank you so much for offering this program

I started out weighing between 210-215 lbs. This morning I was at 176 lbs, and plan to be at 175 soon! I did not do this program just to loose weight, but to improve my health. For years I dreamed of getting down to 175…. and I find it amazing that I should reach this goal by the time I get my black belt. I was completely fine if it took me a lot longer… as I know my real goal is long term health. I am looking forward to working on improving and becoming a better long term warrior! Thank you so much for offering this program.