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A supportive community can improve your health and longevity - Facebook for Brain Warriors with Tana Amen BSN RN

"WITH A LITTLE HELP FROM MY FRIENDS"

Research shows that friends, along with family and colleagues can improve your odds of better health and longevity by 50%. Join thousands of Brain Warriors throughout the world in their journey to improve memory, focus, energy, weight and mood. Play your part in this community by sharing your success which will encourage other Brain Warriors who may be struggling in their journey. As Brain Warriors we each have to fight every day to maintain our health, but you can become victorious!

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BRAIN WARRIOR STORIES

TANA'S STORY

ANGIE'S STORY

TOMAS' STORY

The Ants come and go

The Ants come and go but don’t bother me nearly as much as before and I can talk myself out of them rather fast. Thanks for showing me the way to a better brain and a happier life for me and my family.

My doctor was amazed

I went for my annual check up and my doctor was amazed at the improvement in my bloodwork numbers. I had an appointment at about 3pm and she said I was the first person she had seen today with a normal BMI.

More and more of a sheepdog

Others have sought me out to be their comfort! It feels good to know that others see it, feel it, want it. I continue to become more and more of a sheepdog. It is very interesting when I go to the grocery store. There are whole sections of the store I don’t even go through… Read more “More and more of a sheepdog”

Thank you Tana

I will keep on digging at the BWW and kill those ANTS cover them up with all the positive’s in my life that I need to live for. Thank you Tana, you inspire me ! thank Dr. A, I learned a lot about FTD from your classes.

Thanks so much

Thanks so much for all the information and giving so freely of your time, energy, and expertise to help so many people!

I am joyful

I am joyful about weight loss and adding clothes back into rotation that didn’t fit before BWW. Our small group met last night and had a meal. The menu changed, but I didn’t know until we got there. So, I had the salad and homemade dressing we took as nothing else fit with my new… Read more “I am joyful”

Our bodies are changing

I wanted to share that this week someone brought cookies to choir and neither of us were the least bit interested in them. And the other night someone offered dessert to my husband but he was almost turned off by the thought. Our bodies are changing. 🙂

Oh my gosh! I AM a Brain Warrior!

I realize now that so many of the things you’ve taught us are now part of my regular routine and my mindset. My cabinets only have good for us foods. My comfort food recipes have changed. Even things like the sayings you two say keep popping into my head at certain times— The other day… Read more “Oh my gosh! I AM a Brain Warrior!”

Changing the world one Brain at a time

Have loved every one of the sessions, learned heaps and am able to share so many of the things I have with my workmates and friends, We are changing the world one Brain at a time.

Invaluable

All the detailed information you are providing is invaluable. You are both so gracious, and brilliant of course!

I LOVE THIS CLASS!

I LOVE THIS CLASS! You cannot put a price tag on what you are teaching us. Thank you, thank you!

A donut has as much oil/grease as a small container of Vaseline

I have been successfully staying on the program. Still waiting for the back to feel better. Getting radiofrequency ablation in about 2 weeks. Can’t wait to start exercising again. I notice that when I stay on the program, I feel great. When I slip and eat junk food or food that isn’t good for me,… Read more “A donut has as much oil/grease as a small container of Vaseline”

High five moment

I just took a trip to Key West with a friend and I overheard a couple behind me. She was talking about killing ants and my ears perked up, she then explained to the Man with her that ANTS are automatic negative thoughts. I turned around and said, Brain Warrior? Yes! High five moment. It… Read more “High five moment”

Things I am grateful for

This past week after gaining two pounds from eating the wrong portions the week before, I have followed the portion sizes and kept with the program much more carefully. I continue to do a little more moving around and exercising weekly. Have even begun going to the gym twice a week. This week I lost… Read more “Things I am grateful for”

Made me realize how important veggies are

I ate more vegetables & my blood sugar went from about 107 to 94. Made me realize how important veggies are.

Different brain types

Thank you SO MUCH for explaining the different brain types and how to support brain health for each one! Very helpful!

This program has been life SAVING for us

I am beginning to look at new things in my life that I need to work on. I am far from my goal weight, but this is the first time in my 56 years that dealing with my weight issue is not constantly on my mind, hovering over my head like ravenous vulture, screeching at… Read more “This program has been life SAVING for us”

SHARE YOUR STORY!

HELP OTHER BRAIN WARRIORS

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Just your first name for privacy.
A headline for your testimonial.
Share your story with the Brain Warrior Tribe.
Just so I know who you are - won't be published 🙂

SHARE YOUR STORY. HELP OTHER BRAIN WARRIORS!

Required field

Just your first name for privacy.
A headline for your testimonial.
Share your story with the Brain Warrior Tribe.
Just so I know who you are - won't be published 🙂

BRAIN WARRIOR STORIES

TANA'S STORY

ANGIE'S STORY

TOMAS' STORY

My doctor was amazed

I went for my annual check up and my doctor was amazed at the improvement in my bloodwork numbers. I had an appointment at about 3pm and she said I was the first person she had seen today with a normal BMI.

More and more of a sheepdog

Others have sought me out to be their comfort! It feels good to know that others see it, feel it, want it. I continue to become more and more of a sheepdog. It is very interesting when I go to the grocery store. There are whole sections of the store I don’t even go through any more, because they no longer apply to my life. At the checkout stand there is always a variety of junk food there to tempt people on the way out. It’s funny that my eyes see the candy bars, but I am not tempted to eat them, because they register in my head as non-food items. It’s like looking at a candy bar, but it registers in my head is if it were tape or razor blades or something. I am not tempted to on a whim buy tape or razor blades and run home a sneak eat them in the closet. It’s the same way with the checkout stand junk food now. My brain is beginning to see them as non-food items. The candy no longer calls my name! Mr. Snickers and I are officially divorced!!! Yay!!

Thank you Tana

I will keep on digging at the BWW and kill those ANTS cover them up with all the positive’s in my life that I need to live for. Thank you Tana, you inspire me ! thank Dr. A, I learned a lot about FTD from your classes.

Thanks so much

Thanks so much for all the information and giving so freely of your time, energy, and expertise to help so many people!

I am joyful

I am joyful about weight loss and adding clothes back into rotation that didn’t fit before BWW. Our small group met last night and had a meal. The menu changed, but I didn’t know until we got there. So, I had the salad and homemade dressing we took as nothing else fit with my new life. Next time, I’ll eat ahead of time.

Our bodies are changing

I wanted to share that this week someone brought cookies to choir and neither of us were the least bit interested in them. And the other night someone offered dessert to my husband but he was almost turned off by the thought. Our bodies are changing. 🙂

Oh my gosh! I AM a Brain Warrior!

I realize now that so many of the things you’ve taught us are now part of my regular routine and my mindset. My cabinets only have good for us foods. My comfort food recipes have changed. Even things like the sayings you two say keep popping into my head at certain times— The other day during a discussion with my grandson I said, “Are you a sheep or a sheep dog?” It just came right out of my mouth without even thinking! A friend was complaining about loving some such food, she eats it but it bothers her. I said to her, “Why would you eat something that doesn’t love you back?” Oh my gosh! I AM a Brain Warrior!

Changing the world one Brain at a time

Have loved every one of the sessions, learned heaps and am able to share so many of the things I have with my workmates and friends, We are changing the world one Brain at a time.

Invaluable

All the detailed information you are providing is invaluable. You are both so gracious, and brilliant of course!

I LOVE THIS CLASS!

I LOVE THIS CLASS! You cannot put a price tag on what you are teaching us. Thank you, thank you!

A donut has as much oil/grease as a small container of Vaseline

I have been successfully staying on the program. Still waiting for the back to feel better. Getting radiofrequency ablation in about 2 weeks. Can’t wait to start exercising again. I notice that when I stay on the program, I feel great. When I slip and eat junk food or food that isn’t good for me, I feel LOUSY and get really depressed. I’m meeting people who eat like I do which is great. I’ve managed to avoid the donuts at work. I was a Weight Watcher leader years ago and found an article that a donut has as much oil/grease as a small container of Vaseline. Every time I think of that, I can’t eat the donut.

High five moment

I just took a trip to Key West with a friend and I overheard a couple behind me. She was talking about killing ants and my ears perked up, she then explained to the Man with her that ANTS are automatic negative thoughts. I turned around and said, Brain Warrior? Yes! High five moment. It was really exciting to eat right while on vacation. Minimal drinking and lots of exercise made for a fantastic trip! Fresh fish and veggies all week, it was perfect and I came home feeling terrific.

Things I am grateful for

This past week after gaining two pounds from eating the wrong portions the week before, I have followed the portion sizes and kept with the program much more carefully. I continue to do a little more moving around and exercising weekly. Have even begun going to the gym twice a week. This week I lost two pounds, so I am back where I was two weeks ago. The biggest things that make a difference in my days are the naming things I am grateful for and the prayer/meditation time. Days are much more calm because of those special times.

Made me realize how important veggies are

I ate more vegetables & my blood sugar went from about 107 to 94. Made me realize how important veggies are.

Different brain types

Thank you SO MUCH for explaining the different brain types and how to support brain health for each one! Very helpful!

This program has been life SAVING for us

I am beginning to look at new things in my life that I need to work on. I am far from my goal weight, but this is the first time in my 56 years that dealing with my weight issue is not constantly on my mind, hovering over my head like ravenous vulture, screeching at me about what a failure I am. Having regained control over the food, it no longer bosses me around. I am far from a failure. I am a capable warrior. This program has been life changing for me, my husband and both of my parents. Actually, let me rephrase that. This program has been life SAVING for us.

Loving your lectures

I’ve been loving your lectures and for the first time ever have been able to kill the cravings for sweets. I’ve been spreading the word about your lectures.

Think twice

Bad food is starting to make me really sick. Not thrilled with the sick feeling but it is helping me think twice before giving in to the impulse to eat something bad.