Meditation

  We live in a super busy and fast paced world which can leave us feeling ungrounded, especially at times when things get really hectic.

  What has your anger been costing you? Learn the health impacts of holding onto feelings of hatred towards another person. Try my forgiveness meditation

Let me help you meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety