I recently came across a book on stress by Stanford University neuroendocrinologist Robert Sapolsky. The book is titled “Why Zebras Don’t Get Ulcers”. As a
Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For
Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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