Nutrition Facts
Beet & Cauliflower Tortillas
Serving Size
12 g
Amount per Serving
Calories
88
% Daily Value*
Fat
6.3
g
10
%
Saturated Fat
1.1
g
7
%
Cholesterol
82
mg
27
%
Sodium
58
mg
3
%
Carbohydrates
4.6
g
2
%
Fiber
1.4
g
6
%
Sugar
3
g
3
%
Protein
4.3
g
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 12 small tortillas
Ingredients:
- 2 tablespoons macadamia nut oil
- 1/2 head cauliflower (about 2 cups large chunks)
- 1 red beet large (about 2 cups large chunks)
- 1 1/2 cup almond meal
- 6 eggs
Directions:
- Preheat oven to 375F (convection bake is ideal)
- Line two or three cookie sheets with parchment paper. Drizzle on a light coat of macadamia nut oil to keep tortillas from sticking.
- Cut the cauliflower and beets into large chunks. Using a food processor, chop until they are a red mealy consistency.
- Put the cauliflower beet meal into a thin kitchen towel (like flour sack towels) or in paper towels and wring out as much moisture as possible.
- In a medium bowl, combine the wrung cauliflower beet mixture, almond meal, and eggs until you have a thick batter.
- Scoop about 1/4 to 1/3 cup of batter and place it on a quarter of the cookie sheet. Using your fingers, press the batter out into a smooth circle to create a thin small tortilla shape.
- Bake for about 8 minutes. Remove from oven and flip tortillas. They should be lightly browned on the bottom. Put back in oven for another 5 minutes. Remove from oven and let sit 2-3 minutes.
- When properly cooked, tortillas will bind together to create a nice little wrap for tacos, a substitute for pita bread for your favorite Mediterranean or Middle Eastern dish, or serve as naan with a yummy curry.
Notes:
For filling see Nutritious Taco Meat, Beets 'N' Sweets Nachos, or Beet Street Chicken Tacos.
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