Nutrition Facts
Celery Stick + Tahini Cheese Quick Snack
Amount per Serving
Calories
588
% Daily Value*
Fat
48.3
g
74
%
Saturated Fat
6.2
g
39
%
Sodium
306
mg
13
%
Carbohydrates
30.1
g
10
%
Fiber
37.3
g
155
%
Sugar
1.5
g
2
%
Protein
18.8
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 8
Ingredients:
For the Dippers:
- 8 celery stalks large, cut into 4 equal pieces each
For the Tahini Cheese:
- 1 1/2 cups natural tahini paste
- 2/3 cups fresh lemon juice
- 1/2 cup cilantro leaves only
- 1/2 cup green onions chopped
- 2 cloves garlic
- 1 teaspoon sea salt
Directions:
- In a basic blender pulse the tahini paste, lemon juice and sea salt until coarsely combined.
- Add in the cilantro, green onions and garlic and then pulse again for 10-15 seconds until coarsely combined.
- Prepare the celery with 1-2 tbsp of tahini cheese per celery stick.
- Refrigerate additional portions until ready to enjoy.
Notes:
In need of a quick pick me up? This snack is a quick hydrating way to boost your minerals, offering a guaranteed energy boost. The tahini "cheese" is a great vegan dip to enjoy anytime and can be made up to 14 days in advance.
Tahini is an excellent source of iron, calcium and b vitamins. It is particularly good for pregnant women as well as a great vegan source of healthy fats. This nutrient dense ingredient is an important part of plant based pantries offering important nutritional building blocks.
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