Nutrition Facts
Nutritious Taco Meat
Serving Size
4 g
Amount per Serving
Calories
256
% Daily Value*
Fat
17.8
g
27
%
Saturated Fat
7
g
44
%
Cholesterol
85
mg
28
%
Sodium
67
mg
3
%
Potassium
345
mg
10
%
Carbohydrates
7.4
g
2
%
Fiber
2
g
8
%
Sugar
3.4
g
4
%
Protein
21.3
g
43
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 8 4oz
Ingredients:
- 1 tablespoon paprika smoked or regular
- 2 tablespoons ancho chile
- 1 tablespoon oregano
- 1 tablespoon coriander
- 1 tablespoon cumin
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1/2 tablespoon turmeric
- 1/2 tablespoon cinnamon
- 2 tablespoons coconut oil
- 1 large yellow onion (about 2 cups - small dice)
- 2 lbs ground turkey dark
- 1 can tomatoes - fire roasted
- 1 lime juiced
- salt & pepper to taste
Directions:
- In a small bowl, combine all spices: paprika, ancho chile, oregano, coriander, cumin, onion, garlic, turmeric, cinnamon.
- In a large sauté pan or skillet over high heat, sauté the yellow onions in coconut oil until lightly caramelized.
- Reduce the heat to medium, add in the spice mix, and toast about 30 seconds.
- Add the ground dark turkey and mix the seasoning in well while breaking up the meat.
- Return the flame to high and cook the turkey thoroughly.
- Add fire roasted tomatoes and juice of 1 lime.
- You can add a bit of water to the mix to create a sauce (about 1/4-1/2 cup of water).
Notes:
This makes a delicious and healthy filling for Beet & Cauliflower Tortillas or Beets 'N' Sweets Nachos.
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