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Nutritious Taco Meat

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Nutritious Taco Meat
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Servings
4oz
Ingredients
  • 1 tablespoon paprika smoked or regular
  • 2 tablespoons ancho chile
  • 1 tablespoon oregano
  • 1 tablespoon coriander
  • 1 tablespoon cumin
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1/2 tablespoon turmeric
  • 1/2 tablespoon cinnamon
  • 2 tablespoons coconut oil
  • 1 large yellow onion (about 2 cups - small dice)
  • 2 lbs ground turkey dark
  • 1 can tomatoes - fire roasted
  • 1 lime juiced
  • salt & pepper to taste
Servings
4oz
Ingredients
  • 1 tablespoon paprika smoked or regular
  • 2 tablespoons ancho chile
  • 1 tablespoon oregano
  • 1 tablespoon coriander
  • 1 tablespoon cumin
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1/2 tablespoon turmeric
  • 1/2 tablespoon cinnamon
  • 2 tablespoons coconut oil
  • 1 large yellow onion (about 2 cups - small dice)
  • 2 lbs ground turkey dark
  • 1 can tomatoes - fire roasted
  • 1 lime juiced
  • salt & pepper to taste
Votes: 0
Rating: 0
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Instructions
  1. In a small bowl, combine all spices: paprika, ancho chile, oregano, coriander, cumin, onion, garlic, turmeric, cinnamon.
  2. In a large sauté pan or skillet over high heat, sauté the yellow onions in coconut oil until lightly caramelized.
  3. Reduce the heat to medium, add in the spice mix, and toast about 30 seconds.
  4. Add the ground dark turkey and mix the seasoning in well while breaking up the meat.
  5. Return the flame to high and cook the turkey thoroughly.
  6. Add fire roasted tomatoes and juice of 1 lime.
  7. You can add a bit of water to the mix to create a sauce (about 1/4-1/2 cup of water).
Recipe Notes

Another recipe by Chef Honor Harvey.

 

Nutrition Facts
Nutritious Taco Meat
Amount Per Serving (4ozg)
Calories 256 Calories from Fat 160
% Daily Value*
Total Fat 17.8g 27%
Saturated Fat 7g 35%
Cholesterol 85mg 28%
Sodium 67mg 3%
Potassium 345mg 10%
Total Carbohydrates 7.4g 2%
Dietary Fiber 2g 8%
Sugars 3.4g
Protein 21.3g 43%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Nutritious Taco Meat
Amount Per Serving (4ozg)
Calories 256 Calories from Fat 160
% Daily Value*
Total Fat 17.8g 27%
Saturated Fat 7g 35%
Cholesterol 85mg 28%
Sodium 67mg 3%
Potassium 345mg 10%
Total Carbohydrates 7.4g 2%
Dietary Fiber 2g 8%
Sugars 3.4g
Protein 21.3g 43%
* Percent Daily Values are based on a 2000 calorie diet.

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