Nutrition Facts
Traditional Hummus
Amount per Serving
Calories
64
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.4
g
3
%
Sodium
127
mg
6
%
Carbohydrates
7.7
g
3
%
Fiber
1.4
g
6
%
Sugar
0.1
g
0
%
Protein
1.9
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 16
Ingredients:
- 2 cups garbanzo beans soaked and cooked
- 3 garlic cloves
- 2 tablespoons tahini paste
- 2 tablespoons extra-virgin olive oil
- 1/2 cup baby spinach (optional)
- 1/4 cup lemon juice
- 1/4 teaspoon sea salt (optional)
- 1/2 teaspoon paprika for garnish
Directions:
- In a food processor, combine beans, garlic, tahini, olive oil, and spinach.
- Blend until smooth.
- Add lemon juice and sea salt. Process until mixture is completely smooth and creamy.
- Sprinkle with a garnish of paprika.
Notes:
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