Eating Out the Omni Way
Being on the Omni Diet doesn’t mean you have to eat at home for the rest of your life (although I hope you’ll give fast food restaurants a permanent pass). But it does mean becoming more thoughtful about where you eat and what you order. The more comfortable you become with the diet, the easier […]
The Brain Warrior Diet Goes On The Road
Summer is in full swing, which means vacation and travel time for most people. I used to find it challenging to stick to The Omni Diet* or The Brain Warrior* diet before I designed a clear plan. You don’t have to give into temptations that will sabotage your health. You can follow this simple plan. […]
6 Fitness Tools You Must Have
Now is the perfect time to reinvigorate that Warrior physique! If some exercise is good, more is better, and a huge amount is best of all, right? Wrong! Here’s the truth about exercise: It’s incredibly valuable for many reasons, but you don’t have to run marathons or become a world-class bodybuilder to benefit from exercise. […]
