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Posts Tagged ‘Omni’

6 Fitness Tools You Must Have

Now is the perfect time to reinvigorate that Warrior physique! If some exercise is good, more is better, and a huge amount is best of all, right? Wrong! Here’s the truth about exercise: It’s incredibly valuable for many reasons, but you don’t have to run marathons or become a world-class bodybuilder to benefit from exercise.…

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Brain Boost Your Partner’s Monday Night Football Foods

Football season is upon us and you know what that means? Monday Night Football (MNF). So you know while MNF is on, he will want some game-time munchies. But this doesn’t mean you have to feed him buttery popcorn, beer and salty pretzels. You might as well just sit back and watch his waistline expand…

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The Brain Warrior Diet Goes On The Road

Summer is in full swing, which means vacation and travel time for most people. I used to find it challenging to stick to The Omni Diet* or The Brain Warrior* diet before I designed a clear plan. You don’t have to give into temptations that will sabotage your health. You can follow this simple plan.…

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Eating Out the Omni Way

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Being on the Omni Diet doesn’t mean you have to eat at home for the rest of your life (although I hope you’ll give fast food restaurants a permanent pass). But it does mean becoming more thoughtful about where you eat and what you order. The more comfortable you become with the diet, the easier…

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Holiday Challenge: Can You Have A Brain Healthy Holiday?

With Thanksgiving coming up, we’re heading fast into the holiday season with all its temptations – cookies, cakes, sweets of every description, office holiday parties and big family meals that may not be Brain Warrior friendly. I call it the season of the food pushers, those well intentioned friends and family members who urge us…

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Eat 70/30 for 90/10: The Omni Golden Rule

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By now many of you understand that eating 70/30, or 70% plant based foods and 30% high quality protein is the cornerstone of The Omni Diet. But some of you may still need an introduction to the 90/10 rule, which is introduced in phase 3. Many people get anxiety when they initially think they will…

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The Omni Diet – Lose Up To 12lbs In Two Weeks!

The Omni Diet* is about abundance not deprivation! It’s a simple, science-based plan that provides both an abundance of illness-fighting nutrients from whole, living plant foods and the perfect proportion of high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The Omni Diet provides the ideal balance of vegetables,…

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