Holiday Challenge: Can You Have A Brain Healthy Holiday?
With Thanksgiving coming up, we’re heading fast into the holiday season with all its temptations – cookies, cakes, sweets of every description, office holiday parties and big family meals that may not be Brain Warrior friendly. I call it the season of the food pushers, those well intentioned friends and family members who urge us […]
The Omni Diet – Lose Up To 12lbs In Two Weeks!
The Omni Diet* is about abundance not deprivation! It’s a simple, science-based plan that provides both an abundance of illness-fighting nutrients from whole, living plant foods and the perfect proportion of high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The Omni Diet provides the ideal balance of vegetables, […]
Eat 70/30 for 90/10: The Omni Golden Rule
By now many of you understand that eating 70/30, or 70% plant based foods and 30% high quality protein is the cornerstone of The Omni Diet. But some of you may still need an introduction to the 90/10 rule, which is introduced in phase 3. Many people get anxiety when they initially think they will […]
