Summer is in full swing, which means vacation and travel time for most people. I’ve been traveling and away from home more than I’ve been home since summer started! I used to find it challenging to stick to The Brain Warrior Diet before I designed a clear plan. You don’t have to give into temptations that will sabotage your health. You can follow this simple plan. Whether you’re driving or flying to your destination, you can continue to eat healthy the Brain Warrior’s Way. As you’ll find out, it’s often easy when you have the right mind set.
All it takes is a little planning. If you fail to plan, you plan to fail! I assure you it can be done whether you’re headed to the beach, the mountains, our amazing national parks, a big city or a foreign destination. This is the same plan that my husband and I use when we travel. People often ask how I manage to live this lifestyle being as busy as I am. I say I’m too busy not to do it! I can’t afford to be sick any longer and I know many of you can’t either!
While you’re away, continue to plan your meals and snacks as you do at home. Here are my hints:
If you’re reading this, you are on a computer or smart phone, so you have the tools you need to check out what restaurants and grocery stores you’ll find near your destination. If you’re in a metropolitan area in the U.S., you should be able to find groceries that carry what you need. If not, ask the concierge at the hotel or check the local Chamber of Commerce website, which will often (not always) tell you where to find nearby shops that fit your needs.
As far as restaurants are concerned, check out what’s available at your destination (the Chamber of Commerce website should provide a listing) and then go to the websites of the individual restaurants that serve organic vegetables, wild fish and natural meats. Be sure to look at the menus to be sure that you’ll find what you want. You can always email or phone to find out if special requests for salad with olive oil and lemon are available, whether you can get steamed veggies, grilled chicken or fish or a vegetarian plate. Print out the menus to take with you. If you can manage the language, the same strategy should work for you if you’re traveling abroad.
None of this is hard. You have a big brain for a reason! When you use it and follow this plan, AMAZING things can happen. Plan. Relax. Enjoy. Bon voyage!
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