Posts Tagged ‘holiday’


Healthy Holidays: Brain Warrior Style

Christmas holiday background with blank chalkboard

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most heart attack patients? Yep, Christmas Day! Try these five simple tips that we use to keep our … Continue reading “5 Tips For Healthy Holiday Success”


Holiday Gift Giving Ideas – The Gift Of Health

Holiday Gift Giving Ideas by Tana Amen BSN RN

My family and I simply refuse to feel deprived because we make the choice to feel energetic instead of overweight and foggy during any holiday. We want our focus to be where it’s supposed to be: on gratitude and helping others during the holiday. We feel blessed and we want you to join us. You can enjoy your holiday with your loved ones more than ever with these simple, brain-healthy swaps. … Continue reading “The Brain Warrior Holiday Meal Plan”


Your Plan for Holiday Nutrition & Health Success

Your Plan For Holiday Nutrition And Health Success By Tana Amen BSN RN

Whether you’re into dressing up like witches and goblins and going door-to-door asking for a treat, October 31st is around the corner. Halloween is widely celebrated in the U.S. In fact, Americans purchase over 600 million pounds of candy in anticipation of trick or treaters. This is a total of nearly $2billion! This is truly a horrifying nightmare for those of us dedicated to being Brain Warriors. There is candy … Continue reading “Can Halloween Be Healthy?”


Introducing a Brain-Healthy Thanksgiving Menu

turkey

After three decades and working with tens of thousands of patients, we have seen a common theme among people who commit to getting healthy, only to abandon their goals quickly. Most never really know their motivation to begin with, or they don’t have a strong enough “why.” More than that, they believe, “It will never happen to me.” It being whatever bad thing they’ve heard about that prompted them to … Continue reading “It’s Time For Your New Year’s Resolution To Get Healthy… AGAIN!”