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Get support for your journey of healing - Tana Amen BSN RN

Posts Tagged ‘holiday’

Healthy Holidays: 6 Tips For Success

Warriors always have a strategy. If you leave your health up to chance, especially during the holidays, you’re setting yourself up to fail. Here are six simple tips we use to keep our Brain Warriors on track during the holiday, which happens to be when people get the sickest and have the most reported number…

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5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most…

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The Brain Warrior Holiday Meal Plan

My family and I simply refuse to feel deprived because we make the choice to feel energetic instead of overweight and foggy during any holiday. We want our focus to be where it’s supposed to be: on gratitude and helping others during the holiday. We feel blessed and we want you to join us. You…

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Can Halloween Be Healthy?

Whether you’re into dressing up like witches and goblins and going door-to-door asking for a treat, October 31st is around the corner. Halloween is widely celebrated in the U.S. In fact, Americans purchase over 600 million pounds of candy in anticipation of trick or treaters. This is a total of nearly $2billion! This is truly…

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Introducing A Brain-Healthy Thanksgiving Menu

With Thanksgiving rapidly approaching, I want to share my recipes for our traditional holiday meal. My family and I refuse to feel deprived because we make the choice to eat healthy and feel energetic instead of overweight and foggy during the holidays. We want our focus to be where it should be: on gratitude and…

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It’s Time For Your New Year’s Resolution To Get Healthy… AGAIN!

After three decades and working with tens of thousands of patients, we have seen a common theme among people who commit to getting healthy, only to abandon their goals quickly. Most never really know their motivation to begin with, or they don’t have a strong enough “why.” More than that, they believe, “It will never…

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Don’t Let Sleep Deprivation Make You The Family Scrooge!

If you’re just joining us for the Sleep Hygiene Challenge, I’d like to strongly encourage you to go back and print my blog and answer the sleep assessment questions to help determine what might be keeping you awake. Now that you’ve done the sleep assessment, you’re ready to start making corrections and begin enjoying restful…

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The Sleep Hygiene Challenge

Sleep is a cornerstone of long-term brain health and vibrant energy. It also plays a surprising part in weight control. Many studies have shown that chronic failure to get enough sleep increases the risk of being overweight or obese. You should get at least seven hours of sleep per night, that is why I want…

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