If you are just joining us for the Sleep Hygiene Challenge, I’d like to strongly encourage you to go back and print last week’s blog and answer the sleep assessment questions to help determine what might be keeping you awake. You can find it at www.amenlifestyle.com.
Now that you’ve done the sleep assessment, you’re ready to start making corrections and begin enjoying restful sleep this holiday season.
12 Tips to Enjoy Restful Sleep
Sometimes, solving a sleep problem is as simple as changing the temperature in your bedroom or choosing a different bedtime routine. For a better night’s sleep, give these 12 tips a try:
For more information on the supplements mentioned, please visit our website http://www.brainmdhealth.com/restful-sleep
Finally a protein powder that's sugar free, gluten free, has 22 grams of protein and is only 130 calories!
Memory Powder, Smart Prenatals, and Magnesium Chewables.