Sleep is a cornerstone of long-term brain health and vibrant energy. It also plays a surprising part in weight control. Many studies have shown that chronic failure to get enough sleep increases the risk of being overweight or obese. You should get at least seven hours of sleep per night, that is why I want to discuss the new challenge I recommend for you to take.
Sleep deprivation lowers levels of leptin (the hormone that tells you to stop eating when you’re full), and increases levels of the hormone ghrelin (which promotes appetite) and levels of orexin, a neurotransmitter that increases food cravings. In other words you actually feel fuller, more satiated, and get thinner by sleeping!
Being overtired also interrupts healthy glucose metabolism, making your body more resistant to insulin, which over time can lead to type 2 diabetes. Lack of sleep is also linked to high blood pressure, heart attack, and increased risk of car accidents, depression, and substance abuse. And you don’t need scientific research to tell you that when people are exhausted they become forgetful, inattentive, and irritable.
You are more likely to make poor decisions when you don’t get enough sleep. When you feel refreshed and rested, you feel energized, think clearly, and are much more likely to make smart choices about eating and exercising.
One study conducted on soldiers to test the effect of sleep on accuracy with firearms showed that soldiers who slept seven hours were 98% accurate during target practice. Soldiers who slept six hours were only 50% accurate. With five hours of sleep accuracy dropped to 28%, and with four hours of sleep they were a dangerous 15% accurate!
The Sleep Hygiene Challenge
For this challenge, I want you to focus on improving your sleep. If you’ve been following the The Brain Warrior’s Way* or The Omni Diet*, you may already have noticed a dramatic improvement in your sleep patterns. If not, now’s the time to find out why sleep eludes you and ways to improve it.
Work on assessing your sleep and making whatever changes are necessary to improve it. Focus on correcting anything that is hindering your “zzzzs.” Once you improve your sleep, you’ll see a big difference in your mood and your health 24 hours a day.
What is Keeping You Awake? Assess following:
Click here for tips to help you get a restful night’s sleep. Please keep me posted on the progress of your sleep assessment.
*(Get 21% OFF with code TANA21)
Get 21% OFF with code TANA21 - for all Brain Warriors!
Finally a protein powder that's sugar free, gluten free, has 22 grams of protein and is only 130 calories!
Memory Powder, Magnesium Chewables, Brain & Body Power Max