Beet & Cauliflower Tortillas

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Beet & Cauliflower Tortillas
Votes: 1
Rating: 5
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Servings
small tortillas
Ingredients
  • 2 tablespoons macadamia nut oil
  • 1/2 head cauliflower (about 2 cups large chunks)
  • 1 red beet large (about 2 cups large chunks)
  • 1 1/2 cup almond meal
  • 6 eggs
Servings
small tortillas
Ingredients
  • 2 tablespoons macadamia nut oil
  • 1/2 head cauliflower (about 2 cups large chunks)
  • 1 red beet large (about 2 cups large chunks)
  • 1 1/2 cup almond meal
  • 6 eggs
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Instructions
  1. Preheat oven to 375F (convection bake is ideal)
  2. Line two or three cookie sheets with parchment paper. Drizzle on a light coat of macadamia nut oil to keep tortillas from sticking.
  3. Cut the cauliflower and beets into large chunks. Using a food processor, chop until they are a red mealy consistency.
  4. Put the cauliflower beet meal into a thin kitchen towel (like flour sack towels) or in paper towels and wring out as much moisture as possible.
  5. In a medium bowl, combine the wrung cauliflower beet mixture, almond meal, and eggs until you have a thick batter.
  6. Scoop about 1/4 to 1/3 cup of batter and place it on a quarter of the cookie sheet. Using your fingers, press the batter out into a smooth circle to create a thin small tortilla shape.
  7. Bake for about 8 minutes. Remove from oven and flip tortillas. They should be lightly browned on the bottom. Put back in oven for another 5 minutes. Remove from oven and let sit 2-3 minutes.
  8. When properly cooked, tortillas will bind together to create a nice little wrap for tacos, a substitute for pita bread for your favorite Mediterranean or Middle Eastern dish, or serve as naan with a yummy curry.
Recipe Notes

For filling see Nutritious Taco MeatBeets 'N' Sweets Nachos, or Beet Street Chicken Tacos.

 

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Nutrition Facts
Beet & Cauliflower Tortillas
Amount Per Serving (12g)
Calories 88 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 1.1g 6%
Cholesterol 82mg 27%
Sodium 58mg 2%
Total Carbohydrates 4.6g 2%
Dietary Fiber 1.4g 6%
Sugars 3g
Protein 4.3g 9%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Beet & Cauliflower Tortillas
Amount Per Serving (12g)
Calories 88 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 1.1g 6%
Cholesterol 82mg 27%
Sodium 58mg 2%
Total Carbohydrates 4.6g 2%
Dietary Fiber 1.4g 6%
Sugars 3g
Protein 4.3g 9%
* Percent Daily Values are based on a 2000 calorie diet.

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