Beet & Cauliflower Tortillas

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Beet & Cauliflower Tortillas
Votes: 5
Rating: 4.2
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Servings
small tortillas
Ingredients
  • 2 tablespoons macadamia nut oil
  • 1/2 head cauliflower (about 2 cups large chunks)
  • 1 red beet large (about 2 cups large chunks)
  • 1 1/2 cup almond meal
  • 6 eggs
Servings
small tortillas
Ingredients
  • 2 tablespoons macadamia nut oil
  • 1/2 head cauliflower (about 2 cups large chunks)
  • 1 red beet large (about 2 cups large chunks)
  • 1 1/2 cup almond meal
  • 6 eggs
Votes: 5
Rating: 4.2
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 375F (convection bake is ideal)
  2. Line two or three cookie sheets with parchment paper. Drizzle on a light coat of macadamia nut oil to keep tortillas from sticking.
  3. Cut the cauliflower and beets into large chunks. Using a food processor, chop until they are a red mealy consistency.
  4. Put the cauliflower beet meal into a thin kitchen towel (like flour sack towels) or in paper towels and wring out as much moisture as possible.
  5. In a medium bowl, combine the wrung cauliflower beet mixture, almond meal, and eggs until you have a thick batter.
  6. Scoop about 1/4 to 1/3 cup of batter and place it on a quarter of the cookie sheet. Using your fingers, press the batter out into a smooth circle to create a thin small tortilla shape.
  7. Bake for about 8 minutes. Remove from oven and flip tortillas. They should be lightly browned on the bottom. Put back in oven for another 5 minutes. Remove from oven and let sit 2-3 minutes.
  8. When properly cooked, tortillas will bind together to create a nice little wrap for tacos, a substitute for pita bread for your favorite Mediterranean or Middle Eastern dish, or serve as naan with a yummy curry.
Recipe Notes

For filling see Nutritious Taco MeatBeets 'N' Sweets Nachos, or Beet Street Chicken Tacos.

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Nutrition Facts
Beet & Cauliflower Tortillas
Amount Per Serving (12g)
Calories 88 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 1.1g 6%
Cholesterol 82mg 27%
Sodium 58mg 2%
Total Carbohydrates 4.6g 2%
Dietary Fiber 1.4g 6%
Sugars 3g
Protein 4.3g 9%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Beet & Cauliflower Tortillas
Amount Per Serving (12g)
Calories 88 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 1.1g 6%
Cholesterol 82mg 27%
Sodium 58mg 2%
Total Carbohydrates 4.6g 2%
Dietary Fiber 1.4g 6%
Sugars 3g
Protein 4.3g 9%
* Percent Daily Values are based on a 2000 calorie diet.

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