As I report in my food blog, an intriguing study by University of Pennsylvania researchers has pinpointed specific nutrients that are key to optimal sleep. One surprising finding was that people with the healthiest sleep pattern (averaging 7 to 8 hours per night) consumed more vitamin C than those who got the least sleep (less than 5 hours).
Pomegranate seeds and juice rank as one of my favorite sources of this antioxidant vitamin. Not only are the juicy little morsels high in C, but they’re also packed with B vitamins, folic acid, potassium and iron. Pomegranates have a wide range of health benefits, including these:
Check out my sleep page for more articles to help you beat insomnia and achieve the sleep you crave.
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