Scientists have shown that your brain actually cleans or washes itself during sleep - Tana Amen BSN RN

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SLEEP IS A CORNERSTONE OF BRAIN HEALTH & ENERGY

Create a sleep plan to ensure you’re getting the quantity and quality of sleep you need for optimal health. Enlist the help of supplements, herbs, spices and lifestyle changes as necessary in order to achieve the sleep your body craves for optimal health. Lack of sleep can affect your long-term brain health, energy, weight control, hormones and mood.

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TANA’S SLEEP BLOGS