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SLEEP IS A CORNERSTONE OF BRAIN HEALTH & ENERGY
Create a sleep plan to ensure you're getting the quantity and quality of sleep you need for optimal health. Enlist the help of supplements, herbs, spices and lifestyle changes as necessary in order to achieve the sleep your body craves for optimal health. Lack of sleep can affect your long-term brain health, energy, weight control, hormones and mood.
TANA'S SLEEP VIDEOS
TANA'S SLEEP BLOGS
TANA'S SLEEP BLOGS
Can supplements be taken together or do they need to be taken separately? Do supplements need to be taken with fat? Should stimulating or calming supplements be taken at certain times of the day? How long does it take to get the optimal benefit of taking supplements? What are the best supplements to help…Read More
After recovering from thyroid cancer and the treatment that involved, Tana had immense difficulty getting to sleep and staying asleep. Over time Tana has established a sleep routine that works for her. Learn what herbs, spices and other products Tana uses to overcome her insomnia. To learn more about the Restful Sleep supplement please…Read More
Anyone who’s watched a loved one start to lose their memory, knows how precious the mind actually is. In order to help you and your loved ones, I would like to introduce you to another tool in the fight for your memory and brain health – Music! Dr Daniel Amen has joined with Grammy…Read More
Neurofeedback treatment can be used to improve the symptoms of ADHD/ADD, Anxiety, Autism, Bipolar Disorder, Chronic Pain, Concussion, Depression, Epilepsy, Headaches, Memory Loss, PTSD, Sleep Problems, and TBI. Neurofeedback treatment doesn’t involve surgery or medication and isn’t painful or embarrassing. Dr Jay Gattis explains how neurofeedback is a fun, engaging and interactive treatment that…Read More
We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take…Read More