Nutrition Facts
Sesame Almond Bars
Serving Size
16 g
Amount per Serving
Calories
149.1
% Daily Value*
Fat
12.3
g
19
%
Saturated Fat
1.1
g
7
%
Sodium
12.9
mg
1
%
Carbohydrates
7.6
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
3.8
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 16
Ingredients:
- 1 1/4 cup sesame seeds
- 3/4 cup shredded coconut unsweetened
- 1/4 cup raw almonds chopped
- 1/4 cup almond butter
- 2 tablespoons raw honey
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- coconut oil nonstick cooking spray
Directions:
- Preheat oven to 350 degrees F.
- Combine all ingredients until well mixed, except cooking spray.
- Line an 8 x 8-inch square pan with parchment paper, so the paper comes above the sides of the pan. Spray the parchment with coconut oil spray.
- Spray your hands with the coconut oil spray and push the seeds mixture evenly into the pan, flattening the top.
- Bake for 25 minutes.
- Let cool completely, then lift out of the pan and cut into 16 bars. Keep in an airtight container.
Notes:
Bars will keep for about a week in an airtight container in the refrigerator. To preserve longer, store in the freezer.
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