Sesame Almond Bars

Nutrition Facts
Sesame Almond Bars
Serving Size
 
16 g
Amount per Serving
Calories
149.1
% Daily Value*
Fat
 
12.3
g
19
%
Saturated Fat
 
1.1
g
7
%
Sodium
 
12.9
mg
1
%
Carbohydrates
 
7.6
g
3
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
3.8
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 16

Ingredients:

  • 1 1/4 cup sesame seeds
  • 3/4 cup shredded coconut unsweetened
  • 1/4 cup raw almonds chopped
  • 1/4 cup almond butter
  • 2 tablespoons raw honey
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • coconut oil nonstick cooking spray

Directions:

  • Preheat oven to 350 degrees F.
  • Combine all ingredients until well mixed, except cooking spray.
  • Line an 8 x 8-inch square pan with parchment paper, so the paper comes above the sides of the pan. Spray the parchment with coconut oil spray.
  • Spray your hands with the coconut oil spray and push the seeds mixture evenly into the pan, flattening the top.
  • Bake for 25 minutes.
  • Let cool completely, then lift out of the pan and cut into 16 bars. Keep in an airtight container.

Notes:

Bars will keep for about a week in an airtight container in the refrigerator. To preserve longer, store in the freezer.
___________________________
If you are feeling like you need something extra to fight anxiety and feel more calm and happy, you need to check out our Gaba health calming support supplements. I take this almost everyday and it helps me so much.
You can find this here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).

Blogs

Podcast

Supplements

Related Recipes

Shaved Brussels Salad with Maple Balsamic Dressing
Roasted Curry Citrus Chicken Thighs
Chocolate Pecan Crunch
Turkey Beet Meatballs
Chopped Kale Slaw
Jackfruit "Tuna" Dip
Celery Stick + Tahini Cheese Quick Snack
Blistered Brussels Sprouts
Chocolate-Covered Strawberry Smoothie