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Nutrition Facts
Sesame Almond Bars
Serving Size
 
16 g
Amount per Serving
Calories
149.1
% Daily Value*
Fat
 
12.3
g
19
%
Saturated Fat
 
1.1
g
7
%
Sodium
 
12.9
mg
1
%
Carbohydrates
 
7.6
g
3
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
3.8
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 16

Ingredients:

  • 1 1/4 cup sesame seeds
  • 3/4 cup shredded coconut unsweetened
  • 1/4 cup raw almonds chopped
  • 1/4 cup almond butter
  • 2 tablespoons raw honey
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • coconut oil nonstick cooking spray

Directions:

  • Preheat oven to 350 degrees F.
  • Combine all ingredients until well mixed, except cooking spray.
  • Line an 8 x 8-inch square pan with parchment paper, so the paper comes above the sides of the pan. Spray the parchment with coconut oil spray.
  • Spray your hands with the coconut oil spray and push the seeds mixture evenly into the pan, flattening the top.
  • Bake for 25 minutes.
  • Let cool completely, then lift out of the pan and cut into 16 bars. Keep in an airtight container.

Notes:

Bars will keep for about a week in an airtight container in the refrigerator. To preserve longer, store in the freezer.
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