Studies show that the quality of food these days is substantially lower than it used to be. The diet of people all over the world lacks sufficient vitamins and minerals because of this. So what should we look for when purchasing supplements? Tana chats with Dr Parris Kidd, Chief Science Officer for supplement developer and distributor BrainMD Health, along with Psychiatrist Dr Daniel Amen.
For more in this series check out these episodes:
- Can Supplements Improve Your Mental Health? Pt.2
- Kids & Supplements: Scientist Answers Your Questions Pt.3
- Scientist’s Answer: Supplements – How Should You Take Them? Pt.4
Click here for your FREE brain health assessment. Learn which of the 16 brain types you have.
To learn more about BrainMD Health supplements visit my store page here.