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Scientist’s Answer: Supplements – How Should You Take Them? Pt.4

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Scientist’s Answer: Supplements – How Should You Take Them? Pt.4

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Can supplements be taken together or do they need to be taken separately? Do supplements need to be taken with fat? Should stimulating or calming supplements be taken at certain times of the day? How long does it take to get the optimal benefit of taking supplements? What are the best supplements to help you sleep? Scientist Dr Parris Kidd and psychiatrist Dr Daniel Amen answer your questions on supplements.

For more in this series check out these episodes:

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Further reading ...

5 Ways To Sneak More Veggies Into Your Meals
Five Fabulous Foods For Fall
Do Carbs Cause Depression?

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