Buffalo (Bison): The Healthy Red Meat

Join Our Brain Warrior Tribe!

Get access to Personal Blog Topics, Health Tips, Recipes, and Invitations to Exclusive Events!
Plus you'll receive a special gift!

Buffalo (Bison): The Healthy Red Meat

Visit Us
Follow by Email

Don’t be buffaloed into thinking all red meat is packed with artery-clogging bad fat. Here’s the truth: Industrial-raised meat—such as the cheaper cuts at the grocery—is 30% higher in palmitic acid (a type of saturated fat) than grass-fed, organic meat (the healthiest choice).

Buffalo meat is a favorite in the Amen household because it’s the leaner, healthier, and extremely tasty red meat choice. With just 200 calories per 3-ounce serving, it’s comparable to chicken, and only contains 5 grams of saturated fat, while delivering 15% of the RDA for iron.

Be sure to select grass-fed, organic buffalo, which has more protein than beef and is rich in health-enhancing omega-3 fatty acids. Another health bonus: Buffalo meat is naturally low in cholesterol.

Here’s some recipes from my website that red meat lovers will enjoy:

Buffalo Tempeh Taco Wraps
Free Range Bison Meatloaf
Bison London Broil

Buffalo should be cooked at about 50 degrees lower than beef and tastes best when served rare to medium. You can substitute it in any recipe that calls for beef.

This essential mineral aids in energy production, gene regulation, and the body’s detoxification process. Get 21% OFF with coupon code TANA21 at checkout.
Get started. Grab a book TODAY!

Further reading ...

Brain Warriors love these supplies ...

Get 21% OFF with code TANA21 - for all Brain Warriors!

Finally a protein powder that's sugar free, gluten free, has 22 grams of protein and is only 130 calories!

Memory Powder, Magnesium Chewables, Brain & Body Power Max

Get started. Grab a book TODAY!
21% Off! Use TANA21 code.