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Bison London Broil

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Bison London Broil
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Servings
Ingredients
  • 4 garlic cloves
  • 2 tablespoons fresh oregano not chopped
  • 2 tablespoon fresh basil (about 8 leaves)
  • 1 tablespoon fresh rosemary
  • 2 tablespoons macadamia nut oil
  • 3 tablespoons red wine vinegar
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons gluten-free Dijon mustard
  • 1 tablespoon low-sodium tamari sauce
  • 16 ounces bison London broil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper for more kick (optional)
Servings
Ingredients
  • 4 garlic cloves
  • 2 tablespoons fresh oregano not chopped
  • 2 tablespoon fresh basil (about 8 leaves)
  • 1 tablespoon fresh rosemary
  • 2 tablespoons macadamia nut oil
  • 3 tablespoons red wine vinegar
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons gluten-free Dijon mustard
  • 1 tablespoon low-sodium tamari sauce
  • 16 ounces bison London broil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper for more kick (optional)
Votes: 0
Rating: 0
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Instructions
  1. This recipe requires marinating the meat for a minimum of 2 hours, up to 24 hours. You can also substitute the bison with beef. This is great served as a main entrée or over fresh greens as Steak Salad for lunch.
  2. In small food processor, place garlic, oregano, basil, rosemary, oil, vinegar, lemon juice, mustard, tamari sauce, black pepper and cayenne pepper if using. Chop until herbs and garlic are finely minced and blended with liquid.
  3. Put London broil in a large Ziploc® bag with marinade. Cover meat completely with marinade. Refrigerate for at least 2 hours, up to 24 hours.
  4. Preheat oven to broil. Place London broil on broiler tray with pan to catch juices.
  5. Broil for about 7 minutes per side for medium rare, or until meat reaches an internal temperature of 135 to 140 degrees.
  6. Remove the broil from the oven, transfer to a cutting board, and let stand for a few minutes before slicing across the grain in thin slices.
Recipe Notes

Bison, elk, and other free-range meats are much lower in fat than beef and farm raised meats. They tend to overcook quickly and should be cooked for less time.

 

Nutrition Facts
Bison London Broil
Amount Per Serving (8g)
Calories 245 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 20%
Saturated Fat 4.3g 22%
Cholesterol 81mg 27%
Sodium 261mg 11%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.2g 1%
Sugars 0.2g
Protein 29.2g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Bison London Broil
Amount Per Serving (8g)
Calories 245 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 20%
Saturated Fat 4.3g 22%
Cholesterol 81mg 27%
Sodium 261mg 11%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.2g 1%
Sugars 0.2g
Protein 29.2g 58%
* Percent Daily Values are based on a 2000 calorie diet.

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