As much as I wish anxiety and stress weren’t such ongoing problems, the reality is that many people are affected by them. There’s no doubt that most of us are “over” the challenging year we’ve been through, but even as things in our communities are finally starting to open up again, life can still feel unsettling.
grateful to be able to be out and about more often these days, but I’m still
cautious because there remains some degree of uncertainty about how safe things
are at this point. Having worked as a neurosurgical ICU nurse for many years, I
understand germs and bacteria well, so I continue to protect myself and my
family when we are in public.
Not to say I don’t get unnerved at times, but I consistently try to counterbalance my stress or any underlying feelings of anxiety by being devoted to healthy lifestyle choices that really help to keep those worries in check. I make sleep a priority, do some kind of daily exercise, and choose foods that support—rather than hurt—my mental and physical health.
follow me, you’re well acquainted with my belief that food is medicine, or it
is poison. I never get tired of educating people about this, because what you
put into your body really does determine the kind of day you’re going to have.
For instance, drinking too much caffeine is definitely going to make you more
anxious, and eating high-glycemic foods—think cakes, cookies, and white pasta—will
make your blood sugar spike and plummet and leave you feeling nervous, tired,
of reaching for things that are only going to make you feel worse, I’ve got
some much better suggestions that can help you keep your symptoms in check—and are
great for your overall health too:
do—or don’t do—each day can make such a difference in how you feel. Being
wracked with anxiety is no fun, so don’t torture yourself with habits and foods
that won’t support your mental and physical health.
To help get
your anxiety under control, start adding in these healthier options and
eventually you’ll find that feeling better becomes a habit you don’t want to
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If you’re struggling with stress and anxiety and need professional help, Amen Clinics is here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.