Turkey Beet Meatballs

Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
     
Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
YouTube
YouTube
Follow by Email
Print Recipe
Turkey Beet Meatballs
Votes: 1
Rating: 2
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Servings
Ingredients
  • 2 tablespoons avocado oil
  • 2 lbs dark ground turkey
  • 1/2 large red beet (about 1 cup finely grated)
  • 1 large sweet onion (about 1 cup finely grated)
  • 8 cloves garlic (minced)
  • 1 tablespoon ginger (peeled fresh)
  • 1/2 cup parsley (chopped)
  • 1 tablespoon turmeric
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
Servings
Ingredients
  • 2 tablespoons avocado oil
  • 2 lbs dark ground turkey
  • 1/2 large red beet (about 1 cup finely grated)
  • 1 large sweet onion (about 1 cup finely grated)
  • 8 cloves garlic (minced)
  • 1 tablespoon ginger (peeled fresh)
  • 1/2 cup parsley (chopped)
  • 1 tablespoon turmeric
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
Votes: 1
Rating: 2
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Set oven to 375F (the convection roast setting will help create a browning of the outside of the meatball but isn’t necessary if you don’t have convection)
  2. Cut the half beet and sweet onion into large chunks.
  3. In a food processor, blend the beet, onion, and garlic, and ginger until a fine mealy consistency.
  4. In a medium to large bowl, mix the turkey meat, the beet mixture, chopped parsley, turmeric, smoked paprika, and coriander, salt and pepper.
  5. Line a rimmed cookie sheet with parchment paper and lightly coat with avocado oil.
  6. Ideally using a 1 ounce portion scoop, portion into about 55 meatballs. If you don’t have a portion scoop, use a large tablespoon and form a round ball with your hands. Portion into rows on the lightly greased, parchment lined cookie sheet.
  7. Roast in the oven 15+ minutes until fully cooked inside and lightly browned.
Recipe Notes

Some Varieties:

  • The mixture can be used to make burgers as well (makes about 11 4oz patties)
  • This mixture is loaded with brain boosting ingredients ... in addition to the ginger, turmeric, paprika and coriander, add a dash of cinnamon, cayenne or jalapeno for a little kick.
  • Alternatively, swap out those spices for rosemary, sage, fennel, and/or oregano for a completely different flavor profile while still enhancing your thinker!
  • Fold in minced greens like swiss chard or kale.
  • Throw a few cauliflower florets, a handful of cut cabbage, or a handful of mushrooms into the food processor along with the beets mixture.

 

 

Brain & Memory Power Boost

This high-rated memory boosting supplement is formulated with 7 key nutrients that help you feel mentally sharp and focused so you can think fast on your feet again. Benefits brains of all ages. Get 21% OFF with coupon code TANA21 at checkout.

 

 

What Is Hyperbaric Oxygen Treatment (HBOT) and How Does It Work? ... Listen now on The Brain Warrior's Way Podcast.

 

 

 

Nutrition Facts
Turkey Beet Meatballs
Amount Per Serving
Calories 188 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3.2g 16%
Cholesterol 62mg 21%
Sodium 272mg 11%
Total Carbohydrates 4.6g 2%
Dietary Fiber 1.1g 4%
Sugars 1.8g
Protein 15.3g 31%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Turkey Beet Meatballs
Amount Per Serving
Calories 188 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3.2g 16%
Cholesterol 62mg 21%
Sodium 272mg 11%
Total Carbohydrates 4.6g 2%
Dietary Fiber 1.1g 4%
Sugars 1.8g
Protein 15.3g 31%
* Percent Daily Values are based on a 2000 calorie diet.

More recipes...