The Surprising Key To Optimizing The Benefits Of Exercise
If you find working out a drag, you might want to change your strategy. There is new evidence that shows that your attitude about exercise may actually be linked to how much benefit you receive from it. One study suggests that when you view the time you spend being active as fun, not a chore, […]
Men & The John Wayne Syndrome
June is Men’s Health Month, an annual effort to get guys to focus on their health. Women are way ahead of men on this, which may be why we live longer (an average of 81.3 years compared to 76.2 years for men). It’s time to wake up men: in the battle of the sexes, women […]
How Stress Sabotages Your Health
We’re learning more and more about the surprising reach and power stress has over us. Would you have guessed that food high in fat and sugar (aka junk food) is worse for your health when you’re under stress? A study from the University of California, San Francisco suggests that two women whose diets are high […]
