Posts Tagged ‘holiday’


5 Tips For Healthy Holiday Success

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My family and I simply refuse to feel deprived because we make the choice to feel energetic instead of overweight and foggy during any holiday. We want our focus to be where it’s supposed to be: on gratitude and helping others during the holiday. We feel blessed and we want you to join us. You can enjoy your holiday with your loved ones more than ever with these simple, brain-healthy swaps. … Continue reading “The Brain Warrior Holiday Meal Plan”


Can Halloween Be Healthy?

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With Thanksgiving rapidly approaching, I want to share my recipes for our traditional holiday meal. My family and I refuse to feel deprived because we make the choice to eat healthy and feel energetic instead of overweight and foggy during the holidays. We want our focus to be where it should be: on gratitude and helping others. We feel blessed and we want you to join us too.  Enjoy the … Continue reading “Introducing a Brain-Healthy Thanksgiving Menu”


It’s Time For Your New Year’s Resolution To Get Healthy… AGAIN!

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If you are just joining us for the Sleep Hygiene Challenge, I’d like to strongly encourage you to go back and print last week’s blog and answer the sleep assessment questions to help determine what might be keeping you awake. You can find it at www.amenlifestyle.com. Now that you’ve done the sleep assessment, you’re ready to start making corrections and begin enjoying restful sleep this holiday season. 12 Tips to … Continue reading “Don’t Let Sleep Deprivation Make You the Family Scrooge!”


Take the 2 Week Sleep Hygiene Challenge. (Pt. 1 of 2)

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It’s October. I’m already seeing signs of little witches, spiders, ghosts and zombies roaming around, and it’s no wonder. Half of the kids are already well on their way to candy coma, while the other half are climbing the walls with sugar highs. Unfortunately, Halloween is an exciting month of parties and costumes is a nutritional nightmare for parents! We always want to ensure the safety of our children in … Continue reading “Halloween Doesn’t Have to be Scary for Your Health”