Four Ways Family Dinners Make Kids Healthier
Here’s food for thought: The more often you dine together as a family, the healthier and happier your children will be. Clear evidence of how powerful the simple act of sitting down to a family dinner can be comes from a Canadian study of more than 26,000 adolescents, ages 11 to 15, published in Journal […]
Combating Childhood Obesity—7 Ways to Help Overweight Kids
I truly believe that what we eat and drink plays a significant role, not only in our health, but also in the ability to feel good about ourselves and accomplish meaningful goals. I think a lot of adults try to prioritize this, yet it’s still very distressing to know that many people don’t monitor the […]
