Here’s food for thought: The more often you dine together as a family, the healthier and happier your children will be. The latest evidence of how powerful the simple act of sitting down to a family dinner can be comes from a Canadian study of more than 26,000 adolescents, ages 11 to 15, published in Journal of Adolescent Health. With each additional family dinner per week, the researchers found that … Continue reading “Four Ways Family Dinners Make Kids Healthier”