8 Ways to Get the Sleep You Want and Need
Are you in a cycle of waking up every morning, checking your phone, looking at social media, and then at the end of your busy day, getting into bed and spending more time looking at your phone before you try to go to sleep … but then you can’t? I am not here to judge, […]
Meditate With Me – Improve Your Day!
Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For advice on how to meditate watch my video entitled “Meditation Improves Brain Function”. Learn more about Barry Goldstein’s Bright Minds music here.
3 Steps To Get The “Monkey” Off Your Brain
Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected to those we love and our surroundings when we meditate and are mindful. Life however, can be chaotic and in the midst of the crazy, some of us, […]
