5 Ridiculously Easy Meditation Tips for Beginners


Our nonstop modern world often creates a false sense of round-the-clock rush and urgency, but these tendencies can be harmful over time. For example, stress stimulates a steady release of cortisol, the body’s “stress hormone,” which at chronically high levels can cause problems like depression, anxiety, grief, memory loss, and weight gain, as well as […]

Embracing Solitude: How to Make the Most of Alone Time

Alone Time

Do you fill up every minute of your day with activities because you hate the thought of being alone? Does solo time fill you with loneliness, boredom, or negative thoughts? Does it make you feel anxious, lazy, or unloved? You’re not alone. I admit I didn’t always love being alone, but I have learned to […]

Meditation Improves Brain Function


  We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take […]