Join Our Brain Warrior Tribe!

Get access to Personal Blog Topics, Health Tips, Recipes, and Invitations to Exclusive Events!
Plus you'll receive a special gift!
     
Get support for your journey of healing - Tana Amen BSN RN

Posts Tagged ‘meditation’

8 Ways to Get the Sleep You Want and Need

sleep

Are you in a cycle of waking up every morning, checking your phone, looking at social media, and then at the end of your busy day, getting into bed and spending more time looking at your phone before you try to go to sleep … but then you can’t? I am not here to judge,…

Read More

Meditation Improves Brain Function

We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take some…

Read More

Meditate With Me – Improve Your Day!

Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For advice on how to meditate watch my video entitled “Meditation Improves Brain Function”. Learn more about Barry Goldstein’s Bright Minds music here.        

Read More

3 Steps To Get The “Monkey” Off Your Brain

Mindfulness and meditation are both great ways to relax and calm your mind. We are able to be in tune with our environment and become more connected to those we love and our surroundings when we meditate and are mindful. Life however, can be chaotic and in the midst of the crazy, some of us,…

Read More