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Meditation Improves Brain Function

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Meditation Improves Brain Function

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We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take some time and meditate with me.

Click here for my full 20 minute meditation.

Learn more about Barry Goldstein’s Bright Minds music here.

   
Bright Minds: Memory Rescue Music CD
 This CD is comprised of instrumental music scientifically designed to help improve memory, creativity, focus, relaxation, and more. Get 21% OFF with coupon code TANA21 at checkout.
   
The Science Of How Our Bodies Respond To Music … Listen now on The Brain Warrior’s Way Podcast.
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Further reading ...

The Sleep Hygiene Challenge
The Performance Meditation – Your Unfair Advantage
How To Apply Mindfulness To Your Life

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