We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take some time and meditate with me.

Click here for my full 20 minute meditation.

Learn more about Barry Goldstein’s Bright Minds music here.