Can Halloween Be Healthy?
Whether you’re into dressing up like witches and goblins and going door-to-door asking for a treat, October 31st is around the corner. Halloween is widely celebrated in the U.S. In fact, Americans purchase over 600 million pounds of candy in anticipation of trick or treaters. This is a total of nearly $2billion! This is […]
Introducing A Brain-Healthy Thanksgiving Menu
With Thanksgiving rapidly approaching, I want to share my recipes for our traditional holiday meal. My family and I refuse to feel deprived because we make the choice to eat healthy and feel energetic instead of overweight and foggy during the holidays. We want our focus to be where it should be: on gratitude and […]
Halloween Doesn’t Have To Be Scary For Your Health
Halloween is here. Of course, we always want to ensure the safety of our children in every way possible, and decreasing sugar intake is no exception. While we don’t want to encourage children to accept more wholesome unwrapped treats from strangers (like apples), with a little creativity, we can turn Halloween into a holiday of […]
