Give Thanks! And Become Healthier
Thanksgiving is not far away. We’ve come a long way from the famed feast of 1621 in Plymouth, Massachusetts when the Pilgrims gathered to celebrate their good harvest. Today, we’re faced by an endless bounty of available food, something that should prompt thanks, if so much of it didn’t also threaten health. The approach of […]
5 Tips For Healthy Holiday Success
Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most […]
It’s Time For Your New Year’s Resolution To Get Healthy… AGAIN!
After three decades and working with tens of thousands of patients, we have seen a common theme among people who commit to getting healthy, only to abandon their goals quickly. Most never really know their motivation to begin with, or they don’t have a strong enough “why.” More than that, they believe, “It will never […]
