Meditation Improves Brain Function
We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take […]
Spring Cleaning for Your Mind, Health, and Home
I’m so happy to see that Spring is on the horizon! Even though I live in southern California, there’s something about the official end of winter that feels so refreshing. I love that soon there will be more flowers blooming on the shrubs and trees, the chilly nights are behind us, and we’ll be doing […]
How To Stay Healthy With Soups
As Brain Warriors, it is absolutely essential that we take care of ourselves with rest and relaxation in addition to pushing ourselves to be better. And what better way to relax on a chilly winter day than a steaming bowl of soup? Soups are a favorite in the Amen household. Several scientific studies have shown […]
