The 4-Ingredient Breakfast Mocha To Keep You Energized All Morning
If you were in a hurry and had to choose between your morning coffee and a healthy breakfast that will give you focus and energy for hours, which would you choose? What if I told you that you don’t have to? If you’ve been following The Omni Diet* or The Brain Warrior’s Way*, you know […]
Meditate With Me – Improve Your Day!
Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For advice on how to meditate watch my video entitled “Meditation Improves Brain Function”. Learn more about Barry Goldstein’s Bright Minds music here.
Stretching 101: How To Boost Your Energy At Work With A Few Easy Moves
You always hear people talking about how important stretching is to your muscles and overall heath. But why is it important to be flexible? And what are the benefits of stretching? If you find yourself sitting at a desk or computer all day like most Americans, it is absolutely essential that you make stretching a […]
