Posts Tagged ‘energy’

Meditation Improves Brain Function

Meditation Improves Brain Function by Tana Amen BSN RN

Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For advice on how to meditate watch my video entitled “Meditation Improves Brain Function”. Learn more about Barry Goldstein’s Bright Minds music here.

Stretching 101: How To Boost Your Energy at Work With a Few Easy Moves

Stretching 101 Title only

If you were in a hurry and had to choose between your morning coffee and a healthy breakfast that will give you focus and energy for hours, which would you choose? What if I told you that you don’t have to? If you’ve been following The Omni Diet at all, you know how important it is to start your morning with protein and a little healthy fat for breakfast. But … Continue reading “The 4-Ingredient Breakfast Mocha to Keep You Energized All Morning”