5 Brain-Friendly Ingredients to Add to Your Smoothie Today!
I love smoothies! You probably do too. Some smoothies, however, are just calorie bombs filled with added sugars. I checked out the nutritional contents of several smoothies from some of the most popular outlets and found that some have well over 1,000 calories and more than 100 grams of sugar! And some store-bought smoothies skimp […]
Best Supplements to Support Gut Health
We know that keeping the gut healthy is crucial for the optimal well-being of the entire body, brain, and mind, including emotional well-being. On the other hand, if you’re experiencing issues with digestion, chronic stress, or a poorly functioning immune system, you’re probably a great candidate for improving the health of your gut. The good […]
What to Do When the World Is Trying to Poison Your Children with Unhealthy Foods
My husband, Daniel, and I recently received a question from a new team member on staff, asking about how to handle it when outside forces influence your kids—specifically, when it comes to their dietary habits. It’s as if our society is set on poisoning our kids. What do you do when other people do not […]
