Nutrition Facts
Stay Sharp Chard Salad
Serving Size
4 g
Amount per Serving
Calories
191
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Cholesterol
1
mg
0
%
Sodium
256
mg
11
%
Carbohydrates
20
g
7
%
Fiber
7
g
29
%
Sugar
1
g
1
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
- 3 cups chard shredded
- 1 cup green cabbage shredded
- 4 tablespoons dried blueberries
- 1 tablespoon hemp seed oil
- 1/2 avocado diced
- 1/2 cup cilantro chopped
- 2 tablespoons fresh lime juice
- 1/4 cup lite coconut milk
- salt and pepper to taste
- 2 tablespoons hemp seeds
- 1 tablespoon fresh basil chopped
Directions:
- In a large bowl, mix chard, green cabbage, and blueberries.
- In a blender bowl or small food processor, place hemp seed oil, avocado, cilantro, lime juice, coconut milk, salt, and pepper. Blend until smooth.
- Toss the dressing with chard mixture in the large bowl.
- Sprinkle with hemp seeds and basil, and mix well.
- Marinate in refrigerator for 1 hour.
Notes:
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