Nutrition Facts
Sizzling Chicken Kabobs
Serving Size
4 g
Amount per Serving
Calories
290
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Cholesterol
66
mg
22
%
Sodium
669
mg
29
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
4.2
g
5
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
- 2 tablespoons macadamia nut oil
- 1 tablespoon honey
- 2 tablespoons tamari sauce
- 1 tablespoon gluten-free Dijon mustard
- 1 teaspoon rice vinegar
- 3 garlic cloves minced
- 1/2 teaspoon pepper
- 2 teaspoons fresh thyme chopped
- 2 (4-6oz each) chicken breasts boneless, skinless, cut into 1-inch cubes, free-range, hormone-free, antibiotic-free
- 1 red bell pepper cut into 2-inch pieces
- 1 small red onion cut into 2-inch pieces
- 1 zucchini cut into 1-inch slices
- 10 small mushrooms
- Skewers
Directions:
- In a large bowl, whisk together oil, honey, tamari sauce, mustard, rice vinegar, garlic, pepper, and thyme.
- Add chicken, bell peppers, onions, zucchini, and mushrooms. Toss to coat and refrigerate for up to 24 hours.
- Preheat the grill to high heat.
- Thread chicken and vegetables alternately onto skewers.
- Lightly oil the grill. Place skewers on grill and cook, turning frequently for about 15-20 minutes, until chicken is cooked through and vegetables are tender. Serve.
Notes:
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